The past few weeks my son has been home on leave for the 1st time as a Marine. I am guilty of several things on this list and today in the market I can add “hiding your tears in the market as you shop for Sunday dinner, because you don’t know when the next one is”. Parenthood is hard. Motherhood is hard. Being a Military Parent stretches and challenges you in ways you can’t imagine until you are there. You are filled with so much pride, yet this child you love more than anything puts themselves through brutal training and challenges to be ready to protect and defend at a moments notice. Our job as parents is raise our children to grow into confident, independent, young adults ready to conquer their dreams. Raising a child who’s dream is to defend an entire country and adopt a new family to fight side by side with, makes you realize you really rocked at your job, and you have a truly amazing kid. So hug your babies while they are home. Smaller or taller than you. Say ” I Love You”, listen to their stories, they are your heart. As they venture out into the world, no matter what path they follow, time is all you want. To hug, to listen, to love.
The 1st weekend of the New Year. For some of you, it may feel as if your new goals are being tested and temptation is everywhere. For some, you may feel you need to say “yes” to every invite and social request. Today, stop and think about what Fierce means to you. It may mean tackling that new HiiT workout, hiking a new trail, trying a new class. It could mean spending time connecting with family or a friend that you don’t see often enough. Maybe all you need is to spend some quiet time meditating, writing in your gratitude journal or just enjoying a quiet cup of coffee. So often when asked how we are, the word “busy” is the answer. If the word “busy” means you are not enjoying your day to day commitments or you are missing out on real connections with the people you treasure, being “fierce” will continue to elude us. As I look at how I am going to elevate my life to fierce this year, I am letting go of the word busy. I will be strong, brave, kind, unstoppable and fierce. In my work, in my relationships and in my quiet life. I am embracing Fierce to reach my goal of getting to the Next Level in all I do. What does Fierce mean to you?
Just in time for the weekend, my Leveled Up Pancakes. Super simple and super easy. All you need is your favorite pancake mix and a little magic. I think Pamela’s is the best gluten free pancake mix. Fluffy pancakes without the rice flour taste ( you know what I mean). I had some Enjoy Life Dark Chocolate chips on hand so I threw those in but these would still be delicious without. PB2 is powdered peanut butter and is amazing in smoothies and baking so definitely worth making a pantry staple. I had coffee creamer leftover from the holidays so it added some depth of flavor. You could always stick with unsweetened almond milk or whatever flavor creamer you enjoy. All you need is a little creativity and some simple substitutions to take a box mix to the next level. Added bonus, these are gluten-free and vegan, but taste like happy, yummy, Sunday Morning pancakes.
What is Dry January? It is a movement that started in the UK to take the month of January off from drinking. There are several health benefits, including better sleep and blood sugar stabilization. Headaches and anxiety can subside while focus and energy increase. If you go to Happy Hour frequently, then your wallet should get fatter with money saved plus weight loss from not drinking or enjoying those temping appetizers after a few drinks. You may even pick up a new hobby or have time for one that you have been to busy to enjoy. Overall, making one healthy new change can inspire another one. So, it is a great time to use that gym membership. Meet up with friends for a walk or a hike. Maybe just some quiet time to read or meditate.
Not a drinker, here are some other great 30 day challenges to consider:
No Sugar-avoiding all refined or added sugars except for those naturally occurring in fruits and veggies.
Plank Challenge-planking each day and increasing time until can hold a 5 min plank at the end of the challenge.
Daily Meditation or keeping a Gratitude Journal.
If you want to do a full reset, eating plans like The Whole 30, Paleo, or Vegan that focus on whole food nutrition can help you kick-start your goals and transform your health.
No matter what challenge you decide to tackle or lifestyle change you make, it should be fun. Allow you to get to know yourself better. Help you recognize patterns centered around drinking or certain foods. Use the time to try new foods, create new rituals, use the nice glasses, find new joys.
Happy January and Happy New Year.