Dry January Challenge

What is Dry January? It is a movement that started in the UK to take the month of January off from drinking. There are several health benefits, including better sleep and blood sugar stabilization. Headaches and anxiety can subside while focus and energy increase. If you go to Happy Hour frequently, then your wallet should get fatter with money saved plus weight loss from not drinking or enjoying those temping appetizers after a few drinks. You may even pick up a new hobby or have time for one that you have been to busy to enjoy. Overall, making one healthy new change can inspire another one. So, it is a great time to use that gym membership. Meet up with friends for a walk or a hike. Maybe just some quiet time to read or meditate.

Not a drinker, here are some other great 30 day challenges to consider:

No Sugar-avoiding all refined or added sugars except for those naturally occurring in fruits and veggies.

Plank Challenge-planking each day and increasing time until can hold a 5 min plank at the end of the challenge.

Daily Meditation or keeping a Gratitude Journal.

If you want to do a full reset, eating plans like The Whole 30, Paleo, or Vegan that focus on whole food nutrition can help you kick-start your goals and transform your health.

No matter what challenge you decide to tackle or lifestyle change you make, it should be fun. Allow you to get to know yourself better. Help you recognize patterns centered around drinking or certain foods. Use the time to try new foods, create new rituals, use the nice glasses, find new joys.

Happy January and Happy New Year.

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