Compound Move Workout

Here is a quick, effective workout using all compound movements making it a full body workout with limited to no equipment. If you have dumbbells great. If not, water bottles, cans, anything you have handy will work.

Full Body Workout

Move 1: https://youtu.be/r10LkuHc1rE

Move 2: https://youtu.be/7ugiOhE98uA

Move 3: https://youtu.be/NA4XxuGrq74

Move 4: https://youtu.be/7X4rZ-uYk_w

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s