W.E.D.N.E.S.D.A.Y Workout

Do 14 of each exercise. Do whole circuit 2-3x

W. Walking Lunges

E. Elevated One Leg Squat

D. Diagonal Raise

N. Negative Bicep Curl

S. Side Crunch

D. Down-Up Plank

A. Alt. Curtsey Lunge

Y. Y Plank (Plank Jacks)

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