T.H.U.R.S.D.A.Y Workout

Here is your THURSDAY workout!

You set a timer or set a number of reps…your choice today.

T.H.U.R.S.D.A.Y Workout

T. Thrusters
H. Half Kneeling Chop
U. Over-Unders
R. Rear Lateral Raise
S. Side Lunge
D. Donkey Kicks
A. Alternate Sit ups
Y. Y Raise

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