Learning this week that once again we had to step back from live workouts back to virtual, I will admit I was sad and frustrated. But in life we always have the opprotunity to learn and grow in each situation. So, this time around I am taking control and creating an online platform for us to connect, share amd workout. I am really excited and hope you will join me. More details to come.
Here is a fun way to get your HiiT workouts in this week.
You can pick your name, your spouse or kids name. Day of the week, inspirational quote…anything! Then do the exercises listed next to the letter. Share what workouts you create!
This Italian Tuna Salad comes together really quick with some staples you most likely have on hand. Refreshing, light, perfect lunch or dinner for a warm summer day.
50/50 mix (spinach and spring mix) arugula, cherry tomatoes quartered, black olives cut in half, 1 cucumber peeled and diced, optional: favorite Italian dressing (tip-drizzle along sides of the bowl, then mix it in)
1 can of tuna drained, 1 half avocado, 1Tbs Dijon mustard, 1Tbs capers, fresh black pepper. Mash avocado and mix all ingredients together.
Directions: make salad, then make the tuna mix, top the salad with the tuna. Optional: Sprinkle a tsp of Pesto over the top.
For a vegan option: drain, rinse and smash garbanzo beans in place of the tuna and use vegan pesto.
Work it Wednesday! We always have a choice even when surrounded by chaos. We control our thoughts, our reactions and our mental attitude. We may only be able to create ripples but they can spread into waves. What ripples are you making in your life and community?
Looking for a challenging workout to test your limits? I have you covered!
Happy Saturday! Need a workout to kick off your day? Grab some dumbbells, set your timer and try this challenging, effective workout.
#moveoftheday Power Up Burpee. Really works your legs and glutes. Stay low in the squat, power up for jump, then low in the squat before the hop back. Keep knees bent to work hamstrings, core and protect your lower back.
One of my favorites from Cardio Drumming class. Have fun!
Like most of my recipes, this one is a mother of invention with leftovers and needing to use up some spinach.
It was absolutely delicious and I will be making it again!
Tofu With Red Curry Sauce
1 Tsp Prepared Red Curry Paste, 1/2 a can of Coconut Milk, a couple shakes of fish sauce or coconut aminos if vegan. Baked Teriyaki Tofu.
Directions: cube the baked Tofu. For the sauce add all the ingredients except tofu. Whisk together and bring to gentle boil. Turn off and mix in tofu.
Ingredients: 1 bag spinach, 1/4 cup vegetable broth, 1 tsp chopped garlic, salt & pepper.
Put all the ingredients into a pot and cover with a lid. Cook until spinach wilts.
To assemble dish: put Spinach in the bottom of the bowl. Add leftover rice (or cauliflower rice) If using leftover Tofu Curry, heat until hot. Pour over spinach and rice. The curry sauce will heat the rice. Add sesame seeds and or shiracha if desired.