Author: coffeepeacencardio

October Workouts

October is here! I have lot’s of options for you to workout with me.

Online options:

To find my Zumba Gold schedule, both live and online, go to Zumba.com and find my personal page here.

https://www.zumba.com/en-US/profile/michelle-dulansky/816600

If you are on Facebook, follow my Wellness Group here for free workouts, affirmations, healthy tips and more.

https://www.facebook.com/groups/coffeepeacencardio

If you would like more support, I have a membership based group.

For $25 a month, you get a meal plan, 20 workouts a week , plus support from me and and the other members of our online community. There is a combination of live classes and recorded. The live classes have replays available for 24-48hrs.

Classes include: Muscle Conditioning, Cardio Drumming, Zumba Gold, HiiT, Dance Blast, Barre, Stretch and more….

Join here or email me at michelle@coffeepeacencardio.com for more info.

https://www.facebook.com/groups/cpncprivategroup

Live Classes:

My schedule at Freestone Recreation Center is:

Tues & Thur 8:15 am Cardio Drumming

Fri 12:50pm Zumba Gold

Masks are required as well as reservations. Call 480-503-6241 to reserve your spot up to 7 days in advance.

I also have classes available through the Gilbert Recreation Guide for Adults, Special Needs Adults and Kids. These classes do not require masks and are limited to 8 people. Register here: https://apm.activecommunities.com/GilbertAZ

Special Olympics Cheer is also through the Rec Guide. It is Tuesdays at 4:30pm the code #22762

Special Event:

Friday Oct. 16th Fall Fitness Friday at Gilbert Regional Park

I will be teaching Zumba at 9 am. Tone & Stretch and Primetime Fitness will be offered. More info here….

https://anc.apm.activecommunities.com/gilbertaz/activity/search/detail/17531?onlineSiteId=0&from_original_cui=true

I look forward to a fun, fit, fab month!

Choose To Learn..

Well, today has been a lesson in challenges for sure. I had to take a moment and reset myself for the day…..we have the opportunity to learn from each set back. Find new ways to problem solve…sometimes see that less is more. Accept that things happen out of our control but we can chose to not be discouraged and push through. Wishing you all a beautiful and bright day, despite any challenges the day brings.

Fall Into Fitness

I still have spots in my Sept Fall Into Fitness group. $25 for 4 weeks of workouts. 10 classes a week….that is less than $2 a class. Email me at michelle@coffeepeacencardio.com for more details. Schedule is listed below.

Sept Schedule

Mon:

6 am Muscle Mondays

9am Cardio Drumming Zoom

Tue:

6 am Tone Up Tuesday Barre

Wed:

6 am Warrior Wednesday HiiT

9am Zumba Gold Zoom

Thur:

6 am Thankful Thursday Tone & Stretch

9:45am Dance Blast Zoom

10:30am Hip Hop Toning Zoom

Fri:

6 am Fast & Furious Friday HiiT

9 am Zumba Gold Zoom

Where Our Strength Come From..

Great quote from great podcast I listened to this morning. Now matter how tough or uncertain things are, we can pick ourselves up and get stronger.
https://open.spotify.com/episode/3mma6uv5vjPgn4ZXl4Fd18?si=5nb46o_gQrKm1r-4LKewHw

No Bake Chocolate Chip Cookies

Happy National Chocolate Chip Cookie Day!

In honor of today I wanted to whip up a batch of cookies but with 110 degree heat here in AZ, turning on the oven was not a very tempting idea. So, no bake was the way to go.

This recipe calls for oat flour. All I do is take oatmeal and grind it in my Ninja processor. You can also use a blender. When I first went gluten-free I tried lots of alternative flours but now oat flour is my go to. I always have it on hand, it inexpensive, nutritious and I like the flavor.

Add a few more pantry staples and you have a great afternoon treat.

This is a great recipe for kids. No oven. They can measure, stir, press the cookies and slide in the fridge.

I hope you enjoy these and they brighten a hot summer afternoon for you and your family.

Recipe:

Dry ingredients: 1 1/2 cups Oat Flour,1/2 tsp Salt, 2 tsp Cinnamon- mix together.

Wet ingredients: 4 Tbsp Peanut Butter (or your preferred nut butter) 1 tsp Vanilla Extract, 3 Tbsp Maple Syrup, 2 Tbsp Non dairy milk (I used Cashew Milk)- mix together.

Add Peanut Butter mixture to the Oatmeal mixture. Once combined add 1/2 cup of chocolate chips.

Form into balls and press on a cookie sheet lined with parchment paper. I used a fork to make a criss cross on top. Put in the fridge for 20 min. Enjoy

August Burn & Blast Series

Mon. 8_45am Cardio Drumming on Zoom 12_30pm Zumba Gold at Freestone Tue. 8_15 Cardio Drumming 9am Zumba-FS 12_30pm Zumba Gold-Z Wed. 8am Muscle Conditioning 9_45am Zumba Gold-FS 12_30pm Cardio Drumming-Z Thur. 8_45

Need a supportive online community to keep you motivated and inspired? This is it!

Live Classes, on demand classes. Fun daily check ins with me! Find your fitness tribe here!!

Need more info? Email me at michelle@coffeepeacencardio.com