Today, it is easy to look at what is missing in our romantic lives. Focus on the love & friendships that you are blessed with. Cherish the people that stand by you. Make today the day you love yourself. The only way to become your best you, is to fill your mind and body with love and positive self talk. Light cancels darkness every time. Be your own light, create the life you want, and share your life with people who bring their own light.
Here is a little chocolate treat to help you celebrate Valentine’s Day or any day you need a chocolate celebration. Protein packed, low sugar and low carb. A rich, decadent, satisfying treat.
Chocolate Almond Tofu Pudding
1 8oz pkg. cubed firm tofu
2 tbsp. cocoa powder
3 tbsp. almond butter
2 tbsp. Enjoy Life Chocolate Chips (or chocolate chips of choice)
4 tbsp. Maple syrup
2 stevia packets (optional)
1 tbsp. chia seed
1 tsp cinnamon
1 1/2 tbsp. of nut milk or half & half (if needed)
Put all ingredients in a blender or food processor (I use the Ninja Master Prep)
and blend until smooth, add milk or half n half if needed if mixture is too thick. Chill in the refrigerator for 30 min or longer. Serve Cold
Topping ideas, Chocolate chips, cocoa nibs, fresh berries, chopped almonds, unsweetened coconut, chia seeds
All you need to tone your back, arms and booty is to crank up Chunky by Bruno Mars and grab some 3-5lb weights.
Here is your HIIT workout. No equipment needed! Get ready for the big game and earn those carbs!
Equipment needed: Medicine Ball, Dumbbell, Mat