It’s that time of year….for the Turkey Buster Workout! Do 12-15 reps 3x for that pre-turkey burn!
Here is a 30 minute body sculpt class to kick off your weekend. All you need is a mat and some water bottles.
Here is a Compound Move Circuit Workout
2 Circuits, 3 exerises each circuit, repeat each circuit 3x, then do the next circuit. Finish with abs and stretch video.
Start with a quick warm-up before starting the circuits.
Lunge to Reach- 12 each side-
Level 2 add a knee drive, Level 3 knee drive to hop
Inchworm to Plank to Superman 10-12 reps (small band optional)
Single Leg Deadlift to to Row to Curl 12 ea. side
Dumbbell Figure 8 to Upright Row 12-15reps
Tricep Dip to Crab Touch 12-15 reps
Lunge with Bicep Curl to Plank Jacks 12 ea. side
5 min Ab workout
October is here! I have lot’s of options for you to workout with me.
To find my Zumba Gold schedule, both live and online, go to Zumba.com and find my personal page here.
If you are on Facebook, follow my Wellness Group here for free workouts, affirmations, healthy tips and more.
If you would like more support, I have a membership based group.
For $25 a month, you get a meal plan, 20 workouts a week , plus support from me and and the other members of our online community. There is a combination of live classes and recorded. The live classes have replays available for 24-48hrs.
Classes include: Muscle Conditioning, Cardio Drumming, Zumba Gold, HiiT, Dance Blast, Barre, Stretch and more….
Join here or email me at firstname.lastname@example.org for more info.
My schedule at Freestone Recreation Center is:
Tues & Thur 8:15 am Cardio Drumming
Fri 12:50pm Zumba Gold
Masks are required as well as reservations. Call 480-503-6241 to reserve your spot up to 7 days in advance.
I also have classes available through the Gilbert Recreation Guide for Adults, Special Needs Adults and Kids. These classes do not require masks and are limited to 8 people. Register here: https://apm.activecommunities.com/GilbertAZ
Special Olympics Cheer is also through the Rec Guide. It is Tuesdays at 4:30pm the code #22762
Friday Oct. 16th Fall Fitness Friday at Gilbert Regional Park
I will be teaching Zumba at 9 am. Tone & Stretch and Primetime Fitness will be offered. More info here….
I look forward to a fun, fit, fab month!
I still have spots in my Sept Fall Into Fitness group. $25 for 4 weeks of workouts. 10 classes a week….that is less than $2 a class. Email me at email@example.com for more details. Schedule is listed below.
6 am Muscle Mondays
9am Cardio Drumming Zoom
6 am Tone Up Tuesday Barre
6 am Warrior Wednesday HiiT
9am Zumba Gold Zoom
6 am Thankful Thursday Tone & Stretch
9:45am Dance Blast Zoom
10:30am Hip Hop Toning Zoom
6 am Fast & Furious Friday HiiT
9 am Zumba Gold Zoom
Need a supportive online community to keep you motivated and inspired? This is it!
Live Classes, on demand classes. Fun daily check ins with me! Find your fitness tribe here!!
Need more info? Email me at firstname.lastname@example.org
Here is your Tabata Tuesday Workout
Set a timer for 20 sec on 10 sec off for 8 sets. 1 min break repeat for 6 rounds
Round 1: Suicides & Donkey Kicks
Round 2: Jumping Jacks & Mountain Climbers
Round 3: Squat Jacks w/2 knees & Jackknife Crunches
Round 4: Skaters & Curtsey Lunge Pulse w/side Leg Lift
Round 5: Lunge Reach & Side Shuffle/Knee up
Round 6: Single Leg Deadlift to knee up & 180 Squat Jumps
Need to shake up your Saturday? 30 min dance party right here!
Class favorite- Low by Flo Rida