Dance Cardio-Dance Monkey

Because I am obsessed with this song. Super easy choreo. Have fun.

30 Min Cardio Drumming Class

This class is one of my more popluar classes I teach at the Rec Center in my town. If you have some drumsticks and a yoga ball or a chair you don’t mind banging on, your good to go.

Compound Move Workout

Here is a quick, effective workout using all compound movements making it a full body workout with limited to no equipment. If you have dumbbells great. If not, water bottles, cans, anything you have handy will work.

Full Body Workout

Move 1: https://youtu.be/r10LkuHc1rE

Move 2: https://youtu.be/7ugiOhE98uA

Move 3: https://youtu.be/NA4XxuGrq74

Move 4: https://youtu.be/7X4rZ-uYk_w

Playground Workout

Playground workout my daughter and me did a couple years back.

Super easy and no equipment needed.

Playground Workout: Each 2 exercise circuit 3x 15 step-ups with kick back 15 ea leg, 60 sec jog in between/ 15 tricep dips,15 squat jumps/ 15 bulgarian squat ea side,15 elevated knee ins/ 15 elevated push-ups, 5 hill runs/ 10 pull-up rows ea leg,15 heel raises /. Finish with 10 star jumps (or jumping jacks) 3x https://www.instagram.com/p/BJ_NbYwhtZ5/?igshid=256bs63lru30

Seated Chair Workout

Hello CPC Family

With us following Social Separation, it is so important to keep moving not just for our physical health but mental health.

I had a few requests for some seated workouts. I started today with a arm workout. I actually filmed a whole workout, did the editing, went to save and upload, and it disappeared. The videos are still a learning curve for me.

So, I re-recorded a demo of the exercises so you can still get a workout in. After doing this workout a few times today, I think the only thing left for me is to bicep curl my wine glass to my mouth.

I filmed it with water bottles, but use whatever you have available. If you are more advanced and have dumbbells, grab those. Crank up some tunes and work those arms.

Chest Fly, Shoulder Press, Back Row, Lat Pull Down, Bicep Curl, Serving Platter,        Tricep Kickback, Functional Movements, Core-Crunch, Oblique Twist, Stretch

1st Live Stream Class

Thank you all that tuned into my 1st live stream class. It felt great to dance and sweat and have things feel “normal” for a while. My puppy Finn was there directing and giving his “paw” of approval. If you missed it, it is still up on the FB page. Stay healthy and active. New workouts coming this weekend.