Need to shake up your Saturday? 30 min dance party right here!
Category: Cardio & More
Cardio Drumming-Low
Class favorite- Low by Flo Rida
A-Z Workout
Here is a fun way to get your HiiT workouts in this week.
You can pick your name, your spouse or kids name. Day of the week, inspirational quote…anything! Then do the exercises listed next to the letter. Share what workouts you create!
Stars And Stripes Workout
Looking for a challenging workout to test your limits? I have you covered!
Tabata Workout With Dumbbells
Happy Saturday! Need a workout to kick off your day? Grab some dumbbells, set your timer and try this challenging, effective workout.
MOD-Power Up Burpee
#moveoftheday Power Up Burpee. Really works your legs and glutes. Stay low in the squat, power up for jump, then low in the squat before the hop back. Keep knees bent to work hamstrings, core and protect your lower back.
Cardio Drumming-Last Of The Real Ones
One of my favorites from Cardio Drumming class. Have fun!
MOD: Lunge to Reach
#moveoftheday is back! Today is lunge to a reach. Squeeze shoulders as you pull arms up and back. Level 2 bring your knee towards your chest. Level 3 add a hop.
Level 1 https://youtu.be/Sg-2zSkrMVE
Level 2 https://youtu.be/7oteQrngeMM
Level 3 https://youtu.be/q89Pg3aw4_c
Mother’s Day Workout
Happy Mother’s Day! Need a quick workout before all those mimosas and chocolate covered strawberries? I got you covered! Wishing you all a beautiful and restful Sunday.
Fuego- Low Impact Dance Fitness
New song up! Fuego by Becca & Leny.
Have fun, stay safe, keep dancing!
Seated Arm Workout
Happy Tone Up Tuesday!
Here is a quick workout to tone-up those arms. All you need is 2 water bottles. Enjoy!
Class Schedule Week of 4-27
