Today’s Move of the Day is a Bulgarian Lunge to Side Lunge using a chair. Modification is lunge to a side lunge using the chair for balance. Either way, all you need is a chair to add this move to leg day.
Category: Cardio & More
MoD-Plank/Ankle Reach/Mountain Climber
Move of the Day is a plank to ankle reach to mountain climber. Need a modification? Use a chair to hold the plank (with hands on chair) reach for your calf, then hold one foot off floor, then the other. Video on Instagram
Shake Baby Shake
A little Friday Fun with my Zumba Gold Crew.
M.O.D.-Slam ball to Split Pushup
Happy Tuesday! Hope you all enjoyed the long weekend. Time to get back to working on those goals. #moveoftheday is a way to level up your push-ups. Slam ball to split push-up. To modify, squat with ball then step back into a plank.
MOD-Kettlebell Figure 8 With Upright Row
Today’s Move Of The Day is a Kettlebell Figure 8 in a Squat with an Upright Row between sides. Keep your chest up in the Squat and keep the Kettlebell chest level in the row with your elbows out to the sides. Have a happy workout.
Simple Stretch Flow
Started my day with coffee and some Yoga. This is one of my favorite stretch flows. Happy Soothing Sunday.
Lunge With Bicep Curl To Plank Jack
Today Move Of The Day: Lunge with a Bicep Curl to a Plank Jack. To modify you can start with no weight and then start with a plank, then add taps to the side to build up to the jack. Need to make it harder, up your weight, add extra jacks in the plank.
