Need to shake up your Saturday? 30 min dance party right here!
Class favorite- Low by Flo Rida
Here is a fun way to get your HiiT workouts in this week.
You can pick your name, your spouse or kids name. Day of the week, inspirational quote…anything! Then do the exercises listed next to the letter. Share what workouts you create!
Looking for a challenging workout to test your limits? I have you covered!
Happy Saturday! Need a workout to kick off your day? Grab some dumbbells, set your timer and try this challenging, effective workout.
#moveoftheday Power Up Burpee. Really works your legs and glutes. Stay low in the squat, power up for jump, then low in the squat before the hop back. Keep knees bent to work hamstrings, core and protect your lower back.
One of my favorites from Cardio Drumming class. Have fun!
Happy Mother’s Day! Need a quick workout before all those mimosas and chocolate covered strawberries? I got you covered! Wishing you all a beautiful and restful Sunday.
New song up! Fuego by Becca & Leny.
Have fun, stay safe, keep dancing!
Happy Tone Up Tuesday!
Here is a quick workout to tone-up those arms. All you need is 2 water bottles. Enjoy!