Herbed Strawberry Banana Bowl

I have included fresh Thyme and Basil in this bowl. Thyme has properties thatĀ help you recover from viruses and Basil has an antioxidant (linalool) which is antiviral, antibacterial and pain reducing. A delicious recovery bowl for colds and flu.

20170228_115308

1 serving

1/2 banana

1/2 cup frozen strawberries

1/4 cup of Flaxseed milk (or almond milk)

1 1/2 tbsp. of hulled hemp seeds (hemp hearts)

fresh thyme leaves

1 large basil leaf ( tear into little pieces )

add all ingredients into a blender and blend until smooth

Toppings:

Fresh sliced strawberries

Fresh banana slices

hemp hearts

fresh thyme and basil

optional: sprinkle of granola