So I have been hearing all this hype about Celery juice and how amazing it is. It can reduce inflammation, lower blood pressure, detox your kidneys, help with skin conditions like acne and eczema, the list goes on and on. Earlier this week I was having some stomach issues and thought I would give it a try. I drove to my local favorite juice shop and picked up a bottle. After 30 min, my stomach did feel better. At 6 dollars a bottle I decided to find a cheaper way to keep drinking it and really see how it worked. I picked up some organic celery for $1.99, some fresh mint and headed home to make a batch. I added some water to my blender, chopped up the celery and some of the mint, squeezed in some fresh lemon juice to copy the juice I had earlier. I also grated some fresh ginger in since its an anti-inflammatory I figured it could hurt. Blended it all up and poured it through a strainer pressing the pulp with the back of a spoon. It turned out good but was time consuming. So I ordered nut bags on Amazon. Today after blending I placed one of the bags inside a juice pitcher poured the juice into the bag. Then squeezed all the juice from the pulp. The pulp left behind in the bag was pretty dry and I was able to get quite a bit of juice. The last 2 days I have started my day with celery juice instead of lemon water, I don’t know if I am noticing a huge difference but I am going to stick with it and report back. I did also take some to the gym as a post workout recovery drink. With high water content of celery plus the fact that is has sodium and potassium electrolytes it makes sense that it would be a great way to rehydrate after a workout. You also get some Vitamin A,B,C and K, all seems like positives to me.
So my verdict, I think it tastes good, I am getting some extra water and vitamins and I am willing to stick with it and see if I notice any more changes. Plus, now I have the pulp to start playing with some recipes.
If you have tried celery juice, tell me what you think.
My classes loved this workout so much last week they requested to do it a second time. All you need is a mat and you can do it anywhere. Fun, effective, and fast. Get ready to love your ABS.
A couple Fridays ago I found myself home alone with a new season of Queer Eye to watch. I was excited for an unexpected girl night and decided a cocktail was in order. This version of a Cosmopolitan is light, refreshing, and has a beautiful blush color. The secret, Pink Cranberry juice. I also used orange extract and fresh lime to keep the sugar low. I shook it up with some vodka, added a lime garnish and began my evening of binge watching. Hope you enjoy. Cheers.
1 shot vodka
2 oz cranberry juice (I used Ocean Spray Pink Cranberry)
1/4 fresh lime squeezed
1/2 tsp orange extract.
Add to shaker filled with ice, shake and pour into martini glass, garnish with lime.
Cal 132, Fat 0, Carb 6.5, Sugar 6
This post has been on my heart all day. In the last few weeks, I have heard of co-workers breaking blantant rules in pursuit of class numbers. It undermines us all as fitness instructors. To me, it is not, can I get away with it, can I talk my way out. It is, the answer was no, end of story. More shocking to me is alot of this behavior is coming from people who are parents. I don’t know about you, but when I tell my kids no, I mean no. Not, don’t get caught. Not, as long as I am not looking. No means no. If you are not living life with integrety, how will your children learn integrety. As I see this behavior, I remind myself to stay in my lane, to choose the right path. I take my job to help people reach their health and fitness goals very seriously. I am not interested in being “fitness famous”. I want the people who trust me to take a class to be able to play with their grandkids, strengthen their heart, make their brain stronger, enjoy a physically fit life outside the gym. If that goal includes getting into that summer body, that is great too. But it is not about packing my class by bending rules, getting YouTube followers or putting the safety of my class at risk. Making decisions that make me popular but my class unsafe, is just not an option for me. I worked hard to get certified. I do my research all the time on how to make my classes more effective. I am honored for every person that walks into class trusting me. I feel beyond blessed to get to watch the community of love and support that happens in class, not just between the regulars, but how they embrace new people to make them feel comfortable and part of our fitness family.
I am inspired by the integrity of my co-workers that mentor and give the best of themselves every day. I am inspired by class participants that come to to lift each other up to become better. I am beyond grateful that I can choose integrity. That I live a life I am proud of and I never have to worry who is watching. I am watching.