Today’s Move of the Day is a Bulgarian Lunge to Side Lunge using a chair. Modification is lunge to a side lunge using the chair for balance. Either way, all you need is a chair to add this move to leg day.
Happy Friday Eve! So ready for those weekend parties…in my kitchen…with my coffee.
Move of the Day is a plank to ankle reach to mountain climber. Need a modification? Use a chair to hold the plank (with hands on chair) reach for your calf, then hold one foot off floor, then the other. Video on Instagram
Wake Up, Drink The Coffee, Do All The Things. Happy Wednesday.
A little Friday Fun with my Zumba Gold Crew.