Berry “Nice” Cream

I needed a little treat this afternoon with our 1st day of hitting the 100 degree mark today.

Quick, easy and refreshing.

Ingredients:

1 cup frozen mixed berries

1/4 cup cashew milk

1 tsp maple syrup

1 Tbs ground flax seed

Mix together in blender or food processor. Scoop into bowl and enjoy.

Optional toppings: fresh berries, chocolate chips, whip cream

T.H.U.R.S.D.A.Y Workout

Here is your THURSDAY workout!

You set a timer or set a number of reps…your choice today.

T.H.U.R.S.D.A.Y Workout

T. Thrusters
H. Half Kneeling Chop
U. Over-Unders
R. Rear Lateral Raise
S. Side Lunge
D. Donkey Kicks
A. Alternate Sit ups
Y. Y Raise