August Burn & Blast Series

Mon. 8_45am Cardio Drumming on Zoom 12_30pm Zumba Gold at Freestone Tue. 8_15 Cardio Drumming 9am Zumba-FS 12_30pm Zumba Gold-Z Wed. 8am Muscle Conditioning 9_45am Zumba Gold-FS 12_30pm Cardio Drumming-Z Thur. 8_45

Need a supportive online community to keep you motivated and inspired? This is it!

Live Classes, on demand classes. Fun daily check ins with me! Find your fitness tribe here!!

Need more info? Email me at michelle@coffeepeacencardio.com

Tabata Tuesday Workout & Breakdown

Here is your Tabata Tuesday Workout

Set a timer for 20 sec on 10 sec off for 8 sets. 1 min break repeat for 6 rounds

Round 1: Suicides & Donkey Kicks
Round 2: JumpingĀ  Jacks & Mountain Climbers
Round 3: Squat Jacks w/2 knees & Jackknife Crunches
Round 4: Skaters & Curtsey Lunge Pulse w/side Leg Lift
Round 5: Lunge Reach & Side Shuffle/Knee up
Round 6: Single Leg Deadlift to knee up & 180 Squat Jumps

Time To Take Control

Learning this week that once again we had to step back from live workouts back to virtual, I will admit I was sad and frustrated. But in life we always have theĀ  opprotunity to learn and grow in each situation. So, this time around I am taking control and creating an online platform for us to connect, share amd workout. I am really excited and hope you will join me. More details to come.

A-Z Workout

Here is a fun way to get your HiiT workouts in this week.

You can pick your name, your spouse or kids name. Day of the week, inspirational quote…anything! Then do the exercises listed next to the letter. Share what workouts you create!

A-Z Workout

Italian Tuna Salad

This Italian Tuna Salad comes together really quick with some staples you most likely have on hand. Refreshing, light, perfect lunch or dinner for a warm summer day.

Salad:

50/50 mix (spinach and spring mix) arugula, cherry tomatoes quartered, black olives cut in half, 1 cucumber peeled and diced, optional: favorite Italian dressing (tip-drizzle along sides of the bowl, then mix it in)

Tuna:

1 can of tuna drained, 1 half avocado, 1Tbs Dijon mustard, 1Tbs capers, fresh black pepper. Mash avocado and mix all ingredients together.

Directions: make salad, then make the tuna mix, top the salad with the tuna. Optional: Sprinkle a tsp of Pesto over the top.

For a vegan option: drain, rinse and smash garbanzo beans in place of the tuna and use vegan pesto.

Work It Wednesday

Work it Wednesday! We always have a choice even when surrounded by chaos. We control our thoughts, our reactions and our mental attitude. We may only be able to create ripples but they can spread into waves. What ripples are you making in your life and community?