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Coffee Peace N' Cardio

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Coffee Peace N' Cardio

Berry Spinach Delight Smoothie

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Author coffeepeacencardioPosted on January 26, 2017July 1, 2017Format ImageCategories Cup Of LoveTags berries, healthy, smoothie, spinach, thirsty thursdays, veganLeave a comment on Berry Spinach Delight Smoothie

Today Is Your Day

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Author coffeepeacencardioPosted on January 23, 2017July 1, 2017Format ImageCategories Coffee TalkTags eat clean, fitness, live healthy, motivation monday, work hardLeave a comment on Today Is Your Day

Power Oatmeal

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Author coffeepeacencardioPosted on January 21, 2017July 1, 2017Format ImageCategories Peace-Full EatsTags breakfast, chia seed, eat clean, fitness fuel, healthy breakfast, meal prep, oatmeal, plant protein, vegan1 Comment on Power Oatmeal

Muscle Conditioning Workout

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Author coffeepeacencardioPosted on January 18, 2017July 1, 2017Format ImageCategories Cardio & MoreTags dumbbell workout, fitness, muscle conditioning, workoutLeave a comment on Muscle Conditioning Workout

Coconut Pineapple Smoothie

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Author coffeepeacencardioPosted on January 18, 2017July 1, 2017Format ImageCategories Cup Of LoveTags coconut, eatclean, healthy, pineapple, Smoothies, vegan1 Comment on Coconut Pineapple Smoothie

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Fridays are for ballet.
Here is some cuteness for your Friday!!
A day in the life of Eli.
Day 2 of the 14 day challenge with @nourishmovelove is shoulder day! I had a break waiting for my ballerinas so I did a warm-up move to get ready for my lunch time workout. Dolphin push-up. Start in downtown, bend your elbows to lower head towards the floor, really fires up those shoulders. #movetheday #shoulderworkout #bodyweightexercises #fitnessinstructor #danceinstructor #cardioandmore #14daychallenge
Hello all and Happy March 1st. I have taken some time off to reflect and discover the direction I want to go and what passions I want to pursue. In that, my fitness journey has fallen off track a bit. So I am doing a 14 day challenge with @nourishmovelove. All of us need inspiration. #moveoftheday is back for the next 14 days. I did not have heavy weights so I added ankle weights and a mini band to today's Dumbell workout. #noexcuses #keepmoving #beyourbestself #dumbbellworkout #minibandexercises #homeworkout #nevermissamonday #cardioandmore
Got a little creative this weekend. My 1st time doing acrylic fluid painting and used some shells from our trip to Myrtle Beach.

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