Skip to content

Coffee Peace N' Cardio

Where food, love and fitness meet

Home
About
Contact

Facebook
LinkedIn
Twitter
Instagram

Tag: always be you

Pursue Your Goals

Pursue without Pause or Apology

Author coffeepeacencardioPosted on June 19, 2017July 1, 2017Format ImageCategories Coffee TalkTags always be you, goals, motivation, motivation monday, positivity, pursue your goalsLeave a comment on Pursue Your Goals

Instagram

Fridays are for ballet.

Here is some cuteness for your Friday!!

A day in the life of Eli.

Day 2 of the 14 day challenge with @nourishmovelove is shoulder day! I had a break waiting for my ballerinas so I did a warm-up move to get ready for my lunch time workout. Dolphin push-up. Start in downtown, bend your elbows to lower head towards the floor, really fires up those shoulders. #movetheday #shoulderworkout #bodyweightexercises #fitnessinstructor #danceinstructor #cardioandmore #14daychallenge

Hello all and Happy March 1st. I have taken some time off to reflect and discover the direction I want to go and what passions I want to pursue. In that, my fitness journey has fallen off track a bit. So I am doing a 14 day challenge with @nourishmovelove. All of us need inspiration. #moveoftheday is back for the next 14 days. I did not have heavy weights so I added ankle weights and a mini band to today's Dumbell workout. #noexcuses #keepmoving #beyourbestself #dumbbellworkout #minibandexercises #homeworkout #nevermissamonday #cardioandmore

Got a little creative this weekend. My 1st time doing acrylic fluid painting and used some shells from our trip to Myrtle Beach.

Categories

Cardio & More
Coffee Talk
Cooking With Kids
Cup Of Love
Hippie S#!t I am trying
Peace-Full Eats
Uncategorized

Search for:

Coffee Peace N Cardio

Coffee Peace N Cardio

Social

View Coffee Peace N Cardio’s profile on Facebook
View blogbymichelle’s profile on Twitter
View coffeepeacencardio’s profile on Instagram
View Michelle Dulansky’s profile on Pinterest
View coffeepeacencardio’s profile on Tumblr

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 455 other followers

Email Address:

Home
About
Contact

Facebook
LinkedIn
Twitter
Instagram

Coffee Peace N' Cardio Blog at WordPress.com.

Add your thoughts here... (optional) Post to

Cancel

Email (Required)

Name (Required)

Website

Loading Comments...

Comment

×