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Coffee Peace N' Cardio

Tag: always be you

Pursue Your Goals

Pursue without Pause or Apology

Author coffeepeacencardioPosted on June 19, 2017July 1, 2017Format ImageCategories Coffee TalkTags always be you, goals, motivation, motivation monday, positivity, pursue your goalsLeave a comment on Pursue Your Goals

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Fridays are for ballet.
Here is some cuteness for your Friday!!
A day in the life of Eli.
Day 2 of the 14 day challenge with @nourishmovelove is shoulder day! I had a break waiting for my ballerinas so I did a warm-up move to get ready for my lunch time workout. Dolphin push-up. Start in downtown, bend your elbows to lower head towards the floor, really fires up those shoulders. #movetheday #shoulderworkout #bodyweightexercises #fitnessinstructor #danceinstructor #cardioandmore #14daychallenge
Hello all and Happy March 1st. I have taken some time off to reflect and discover the direction I want to go and what passions I want to pursue. In that, my fitness journey has fallen off track a bit. So I am doing a 14 day challenge with @nourishmovelove. All of us need inspiration. #moveoftheday is back for the next 14 days. I did not have heavy weights so I added ankle weights and a mini band to today's Dumbell workout. #noexcuses #keepmoving #beyourbestself #dumbbellworkout #minibandexercises #homeworkout #nevermissamonday #cardioandmore
Got a little creative this weekend. My 1st time doing acrylic fluid painting and used some shells from our trip to Myrtle Beach.

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