Compound Move Workout

Here is a quick, effective workout using all compound movements making it a full body workout with limited to no equipment. If you have dumbbells great. If not, water bottles, cans, anything you have handy will work.

Full Body Workout

Move 1: https://youtu.be/r10LkuHc1rE

Move 2: https://youtu.be/7ugiOhE98uA

Move 3: https://youtu.be/NA4XxuGrq74

Move 4: https://youtu.be/7X4rZ-uYk_w

Playground Workout

Playground workout my daughter and me did a couple years back.

Super easy and no equipment needed.

Playground Workout: Each 2 exercise circuit 3x 15 step-ups with kick back 15 ea leg, 60 sec jog in between/ 15 tricep dips,15 squat jumps/ 15 bulgarian squat ea side,15 elevated knee ins/ 15 elevated push-ups, 5 hill runs/ 10 pull-up rows ea leg,15 heel raises /. Finish with 10 star jumps (or jumping jacks) 3x https://www.instagram.com/p/BJ_NbYwhtZ5/?igshid=256bs63lru30

Tricep Dip To Crab Touch

Getting back into my work routine, loved all my classes this week. Had a relaxing 4th with family and friends. Now, #moveoftheday is back! Today, Tricep Dip to Crab Touch. Make sure fingers are pointing towards you, bend at the elbows and straighten arms to really target your triceps, then reach opposite hand to heel. Modification, just lift one leg at a time and leave both hand on the floor.

Tabata Workout

I love Tabata workouts. They are quick, intense and get the job done. This one is only 3 rounds long and 6 moves you can do anywhere. Set your timer for 20 seconds on and 10 seconds off for 4 minutes. 1 minute break then move onto next round. Alternate the 2 moves each round. Want a longer workout? Do 1 move for the 4 min block so the workout is 6 rounds long.

Round 1

Burpees/Jacks or Star Jumps

Round 2

Prisoner Lunges/Mountain Climbers

Round 3

Squat Jumps/Side Lunge with Hops