Getting back into my work routine, loved all my classes this week. Had a relaxing 4th with family and friends. Now, #moveoftheday is back! Today, Tricep Dip to Crab Touch. Make sure fingers are pointing towards you, bend at the elbows and straighten arms to really target your triceps, then reach opposite hand to heel. Modification, just lift one leg at a time and leave both hand on the floor.
I love Tabata workouts. They are quick, intense and get the job done. This one is only 3 rounds long and 6 moves you can do anywhere. Set your timer for 20 seconds on and 10 seconds off for 4 minutes. 1 minute break then move onto next round. Alternate the 2 moves each round. Want a longer workout? Do 1 move for the 4 min block so the workout is 6 rounds long.
Burpees/Jacks or Star Jumps
Prisoner Lunges/Mountain Climbers
Squat Jumps/Side Lunge with Hops
My classes loved this workout so much last week they requested to do it a second time. All you need is a mat and you can do it anywhere. Fun, effective, and fast. Get ready to love your ABS.