Dance Cardio-Dance Monkey

Because I am obsessed with this song. Super easy choreo. Have fun.

30 Min Cardio Drumming Class

This class is one of my more popluar classes I teach at the Rec Center in my town. If you have some drumsticks and a yoga ball or a chair you don’t mind banging on, your good to go.

MOD-Chest Press in Bridge

MOD- Tricep Dip to Crab Touch

MOD-Split Lunge with Shoulder Press