Because I am obsessed with this song. Super easy choreo. Have fun.
This class is one of my more popluar classes I teach at the Rec Center in my town. If you have some drumsticks and a yoga ball or a chair you don’t mind banging on, your good to go.
I had some requests for a HiiT workout that was easy to do at home. Here you go, no equipment needed, quick, fast and gets that heart rate up.
My dog Finn even crashed the party. Excuse his barking and me being my ackward self but you get a workout and a couple laughs.
It’s workout Wednesday. I came in like a Kettlebell!! Side reach, rows, lunges w/bicep curls, tricep extensions and bell swings. How did you get your workout on this Wed?