Pumpkin Spice Creamer and Energy Bites

Pumpkin Spice Coffee Creamer Energy Bites and everything nice

Fall has finally come to Arizona and it is a beautiful 81 degrees today.

The new puppy woke me up at 6 am and I had a can of pumpkin, so what better way to start a Sunday then with a good cup of coffee and some protein packed energy bites to get me through the week.

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Pumpkin Spice Coffee Creamer

1 TBS Canned Pumpkin

1 Tsp Pumpkin Pie spice

4 oz of Non-Dairy Milk (your choice)

Stevia or Monkfruit to desired sweetness

Place all ingredients in a small mason jar and shake until well mixed.

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Pumpkin Energy Bites

1 Cup Dates

1 TBS Molasses

1 TBS Maple Syrup or Honey

2 TBS Peanut Butter or Almond Butter

2 Tsp Vanilla Extract

1 Cup Oatmeal

1 Scoop Protein Powder

2 TBS Hemp Seed

2 TBS Chia Seed

2 TBS Flaxseed (ground)

2 Tsp Pumpkin Spice

Salt (to taste)

2 TBS Dried Cranberries

2 TBS Raw Pumpkin Seeds

1/4 Cup Chocolate Chips

Directions:

In a blender or food processor mix dates, molasses, syrup, nut butter and vanilla. Then add dry ingredients and pumpkin, mix again. Scoop out into a bowl and fold in cranberries, seeds and chocolate chips. Roll into balls and refrigerate.

Vegan Coconut Cinnamon Coffee

20190304_065941_0001915216147.png If you are following a Keto diet or are Intermittent Fasting, this Vegan version of Bullet Proof/Butter Coffee can be your delicious start to the day. The healthy fat from coconut oil and coconut milk will keep you full and in your fat burning zone. The cinnamon helps regulate your blood sugar and has anti-inflammatory benefits. Perfect cup of love to take on the go with no dairy and added health benefits.

Brewed Coffee

Coconut Oil

Coconut Milk (canned/full fat)

Cinnamon

Stevia (optional)

Blend together in blender or use an immersion blender until milk is nice and frothy.

Bulletproof coffee calls for pretty high concentration of fat from oil and butter. For me I find 1tsp of coconut oil and 1tbsp of full fat coconut milk is enough to tide me over and give me the energy I need for my morning classes. You may need to add more depending on your needs. I also use Ceylon Cinnamon but you can use regular cinnamon as well. Whip up a cup and enjoy.