Cross Train Circuit

Cross-Train Circuit

Happy Monday! Here is a Cross Train Circuit to kick off your week. Do each Round 3x for 30 seconds rest between then move onto next round. Use dumbbells or water bottles or water jugs, whatever you have available at home. Keep moving and stay strong.

Cross Training Workout

Cross Training WorkoutHappy Fitness Friday! Today’s home workout is from the book The Six Weeks To Sexy Abs Meal Plan by Ella Magers. I love the recipes and workout from this book. It was quick, effective and my legs are feeling it.