T.H.U.R.S.D.A.Y Workout

Here is your THURSDAY workout!

You set a timer or set a number of reps…your choice today.

T.H.U.R.S.D.A.Y Workout

T. Thrusters
H. Half Kneeling Chop
U. Over-Unders
R. Rear Lateral Raise
S. Side Lunge
D. Donkey Kicks
A. Alternate Sit ups
Y. Y Raise

T.U.E.S D.A.Y. Workout

T.U.E.S.D.A.Y workout
Do 10 reps of each exercise 3x then move on to next move.

For today’s “weights” I grabbed. 2 bottles of coolent from the garage and 2 water bottles.

T. T push-ups
U. Upright Row
E. Eagle Crunch
S. Squats
D. Dips
A. Alternate Lunges
Y. Y Pull over in bridge

1st Live Stream Class

Thank you all that tuned into my 1st live stream class. It felt great to dance and sweat and have things feel “normal” for a while. My puppy Finn was there directing and giving his “paw” of approval. If you missed it, it is still up on the FB page. Stay healthy and active. New workouts coming this weekend.

Turkey Buster Workout

Here is your Turkey Buster Workout that you can do anywhere, with whatever you have available. Chair, park bench or a step for the tricep dips and elevated lunges. No weights for the upright rows and lat raises? Grab those canned yams or a couple bottles of water. Just do each exercise for 40 seconds, 3 times, then move onto the next one.

Have a Happy Fit Fun Thanksgiving.