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Tag: fitness family

Shake Baby Shake

A little Friday Fun with my Zumba Gold Crew.

Author coffeepeacencardioPosted on September 20, 2019Categories Cardio & MoreTags cardio, fitness family, fitness for all, fitness friday, zumba, zumba goldLeave a comment on Shake Baby Shake

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Day 2 of the 14 day challenge with @nourishmovelove is shoulder day! I had a break waiting for my ballerinas so I did a warm-up move to get ready for my lunch time workout. Dolphin push-up. Start in downtown, bend your elbows to lower head towards the floor, really fires up those shoulders. #movetheday #shoulderworkout #bodyweightexercises #fitnessinstructor #danceinstructor #cardioandmore #14daychallenge

Hello all and Happy March 1st. I have taken some time off to reflect and discover the direction I want to go and what passions I want to pursue. In that, my fitness journey has fallen off track a bit. So I am doing a 14 day challenge with @nourishmovelove. All of us need inspiration. #moveoftheday is back for the next 14 days. I did not have heavy weights so I added ankle weights and a mini band to today's Dumbell workout. #noexcuses #keepmoving #beyourbestself #dumbbellworkout #minibandexercises #homeworkout #nevermissamonday #cardioandmore

Got a little creative this weekend. My 1st time doing acrylic fluid painting and used some shells from our trip to Myrtle Beach.

Eli is not too sure about the whole bath thing! 😁

My 1st day back to teaching a preschool class in a very long time. I had so much fun, looking forward to the next 8 weeks. #gilbertparksandrec #gilbertyourtown #newadventures

I woke up ready to take a Pilates class, then then got an email from the teacher looking for a sub. So, I started my day with Pilates On The Lawn. This was my favorite move from class today. Challenged our glutes, hamstrings, core and balance. #moveoftheday #pilatesonthelawn #freestonerecreationcenter #fitnessinstructor #fitnessfun #legexercises #balance #balanceexercise #pilates #cardioandmore

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