Here is your Turkey Buster Workout that you can do anywhere, with whatever you have available. Chair, park bench or a step for the tricep dips and elevated lunges. No weights for the upright rows and lat raises? Grab those canned yams or a couple bottles of water. Just do each exercise for 40 seconds, 3 times, then move onto the next one.
Have a Happy Fit Fun Thanksgiving.
I love this group so much. One of the highlights of my week is teaching this class. They always have a smile on their faces, support one another and come to shake their booty’s and have fun. It is truly beautiful to watch a group be so uplifting and the idea of being judged on their abilities or judging another in class, is never even a consideration. My goal is be as kind and motivating as every member in this class, and to learn not let the world put a cloud on my sunshine. I could think of no better way to share this group with you other than them dancing to their favorite song. Happy Friday!
One of my class favorites right now. I use this in Zumba, Zumba Gold and Adaptive Zumba. It is an easy song to adjust the intensity level. Have fun and keep dancing