MOD-Wall Sit With Bicep Curl

Today’s move is a Wall Sit with a Dumbbell curl.

MOD-Partner Ball Toss

Workouts are always more fun with a partner! They help motivate you and keep you accountable. Grab a weighted ball, squat and toss to your partner.

MOD-Lunge to Side Lunge

Today’s Move of the Day is a Bulgarian Lunge to Side Lunge using a chair. Modification is lunge to a side lunge using the chair for balance. Either way, all you need is a chair to add this move to leg day.