One of my class favorites right now. I use this in Zumba, Zumba Gold and Adaptive Zumba. It is an easy song to adjust the intensity level. Have fun and keep dancing
New Dance Cardio Routine to Question by Chris Brown.
This time of the year, it is easy to fall off track. There are holiday parties, holiday baking, pumpkin spice everything. Don’t let one day make you throw in the towel and wait for the “new year” to take care of your health. Work harder, eat cleaner, and enjoy the small indulgences of the season.
It’s Monday! New week, new goals, new mindset. Celebrate what your body can do, find the workout that speaks to your soul. Try something new, meditate on the positive, be your best you.
So excited for this new class and seeing families get fit together. Amazing way to instill healthy habits and show kids fitness can be fun. Great start to my Saturday!
This is one of my favorite workouts. Quick, effective, super sweaty and I always feel it the next day. A fun way to tone-up and feel stronger.
Inspired by a member of my 6:15am Monday tribe who gave me a compliment that made my day ” Your energy is infectious and so positive, so needed for a 6am workout.”
Your energy and attitude not only affects those around you, but the results you will get. Do you face your workout, eating plan, daily errands with dread or do you go in excited ready to see change, reach your goals and find a sense of achievement? You get to choose. Smile during your workout, compliment someone’s form or cute workout shoes, be excited to try a new recipe, expect success in your daily tasks.
Take the 30 seconds to brighten someone’s day, so they are built with positive energy to pass on to another.