Positive Energy, Positive Results

Inspired by a member of my 6:15am Monday tribe who gave me a compliment that made my day ” Your energy is infectious and so positive, so needed for a 6am workout.”

Your energy and attitude not only affects those around you, but the results you will get. Do you face your workout, eating plan, daily errands with dread or do you go in excited ready to see change, reach your goals and find a sense of achievement? You get to choose. Smile during your workout, compliment someone’s form or cute workout shoes, be excited to try a new recipe, expect success in your daily tasks.

Take the 30 seconds to brighten someone’s day, so they are built with positive energy to pass on to another.

positive-energy

 

4th Of July Workout

4th of July Workout!!

Perform each exercise in order for 20 reps, Repeat for a total of 3 rounds.

Star Plank- Come into full plank, reach opposite arm and opposite leg, alternating for a total of 20 (10 each side) keeping hips square to floor.

Firework Lunge- Step back into a lunge, then bring knee straight up towards chest (balancing on one foot) reach arms straight up towards ceiling. 10 on one side, then switch.

Star Spangled Abs- Come into a full plank, bring knee out side and towards shoulder, opposites knee, then 2 plank jacks. That is one rep.

Red White and Burpee- From standing, place hands on floor, step or jump back to plank, do one push-up, jump feet into low squat, return to standing. That is one rep.

Squats and Stripes- Step right foot out to side, bring arms to a T, return to center. Do 10 reps and switch to left side.

Tricep Bursts- Using a chair or bench, place hands on seat, fingers facing towards body, glutes in front of the seat, bend elbows to come into a tricep dip and add right knee coming toward chest as you dip. Do 10 reps and switch to left side.

Glute Explosion- Squat, dropping glutes low and chest staying up, return to standing and add a star jump (legs and arms come into an X as you jump). That is one rep, repeat for 20.

Get ready for a day of fun, food, friends and family. I want to say a huge thank you for all the men and women that defend and protect this great country so we can enjoy beautiful days like today.