MOD-Wall Sit With Bicep Curl

Today’s move is a Wall Sit with a Dumbbell curl.

MOD-Partner Ball Toss

Workouts are always more fun with a partner! They help motivate you and keep you accountable. Grab a weighted ball, squat and toss to your partner.

MOD-Lunge to Side Lunge

Today’s Move of the Day is a Bulgarian Lunge to Side Lunge using a chair. Modification is lunge to a side lunge using the chair for balance. Either way, all you need is a chair to add this move to leg day.

M.O.D.-Slam ball to Split Pushup

Happy Tuesday! Hope you all enjoyed the long weekend. Time to get back to working on those goals. #moveoftheday is a way to level up your push-ups. Slam ball to split push-up. To modify, squat with ball then step back into a plank.

MOD-Kettlebell Figure 8 With Upright Row

Today’s Move Of The Day is a Kettlebell Figure 8 in a Squat with an Upright Row between sides. Keep your chest up in the Squat and keep the Kettlebell chest level in the row with your elbows out to the sides. Have a happy workout.

Lunge With Bicep Curl To Plank Jack

Today Move Of The Day: Lunge with a Bicep Curl to a Plank Jack. To modify you can start with no weight and then start with a plank, then add taps to the side to build up to the jack. Need to make it harder, up your weight, add extra jacks in the plank.

Tricep Dip To Crab Touch

Getting back into my work routine, loved all my classes this week. Had a relaxing 4th with family and friends. Now, #moveoftheday is back! Today, Tricep Dip to Crab Touch. Make sure fingers are pointing towards you, bend at the elbows and straighten arms to really target your triceps, then reach opposite hand to heel. Modification, just lift one leg at a time and leave both hand on the floor.