Here is your Tabata Tuesday Workout
Set a timer for 20 sec on 10 sec off for 8 sets. 1 min break repeat for 6 rounds
Round 1: Suicides & Donkey Kicks
Round 2: Jumping Jacks & Mountain Climbers
Round 3: Squat Jacks w/2 knees & Jackknife Crunches
Round 4: Skaters & Curtsey Lunge Pulse w/side Leg Lift
Round 5: Lunge Reach & Side Shuffle/Knee up
Round 6: Single Leg Deadlift to knee up & 180 Squat Jumps
Here is a fun way to get your HiiT workouts in this week.
You can pick your name, your spouse or kids name. Day of the week, inspirational quote…anything! Then do the exercises listed next to the letter. Share what workouts you create!
Looking for a challenging workout to test your limits? I have you covered!
Happy Saturday! Need a workout to kick off your day? Grab some dumbbells, set your timer and try this challenging, effective workout.
Here is your THURSDAY workout!
You set a timer or set a number of reps…your choice today.
H. Half Kneeling Chop
R. Rear Lateral Raise
S. Side Lunge
D. Donkey Kicks
A. Alternate Sit ups
Y. Y Raise
Do 14 of each exercise. Do whole circuit 2-3x
W. Walking Lunges
E. Elevated One Leg Squat
D. Diagonal Raise
N. Negative Bicep Curl
S. Side Crunch
D. Down-Up Plank
A. Alt. Curtsey Lunge
Y. Y Plank (Plank Jacks)
Do 10 reps of each exercise 3x then move on to next move.
For today’s “weights” I grabbed. 2 bottles of coolent from the garage and 2 water bottles.
T. T push-ups
U. Upright Row
E. Eagle Crunch
A. Alternate Lunges
Y. Y Pull over in bridge
Happy Monday! Here is your M.O.N.D.A.Y workout.
Set a timer for 30 seconds on 15 off. Do each move 3x in a row, then move on to next one. No weights, no problem. I used water bottles, a laundry softener bottle and a large laundry soap bottle.
M. mountain climbers
O. overhead tricep extensions
N. negative sit-ups
A. alternate rear leg lifts
Y. “y” push-ups
Here is a quick, effective workout using all compound movements making it a full body workout with limited to no equipment. If you have dumbbells great. If not, water bottles, cans, anything you have handy will work.
Move 1: https://youtu.be/r10LkuHc1rE
Move 2: https://youtu.be/7ugiOhE98uA
Move 3: https://youtu.be/NA4XxuGrq74
Move 4: https://youtu.be/7X4rZ-uYk_w