Today’s #motivationmonday quote maybe alittle late but I think we all can relate to this in some small (or large) way. Maybe you are going after a new goal or have hit a plateau in a current goal. Maybe there is a goal you have been meaning to start working towards. What if we let go of self-doubt and self-judgement? What if we could express gratitude for the desire to get started and keep going? How much more can we enjoy the journey and see the lessons we are learning along the way if we set down the shadow of self-doubt?
Getting back into my work routine, loved all my classes this week. Had a relaxing 4th with family and friends. Now, #moveoftheday is back! Today, Tricep Dip to Crab Touch. Make sure fingers are pointing towards you, bend at the elbows and straighten arms to really target your triceps, then reach opposite hand to heel. Modification, just lift one leg at a time and leave both hand on the floor.
Today’s Move Of The Day is a Squat to Curtsey Lunge. You can do it with TRX Bands, Dumbbells or a Loop. Make sure your weight is in your heels and sink glutes back in your squat. For the Curtsey Lunge step the back leg back far enough that when come down the front knee stays behind the toes and knee is lined up with the ankle. Great addition to your leg day routine.
My classes loved this workout so much last week they requested to do it a second time. All you need is a mat and you can do it anywhere. Fun, effective, and fast. Get ready to love your ABS.