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Coffee Peace N' Cardio

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Coffee Peace N' Cardio

Tag: hiit

Tabata Workout With Dumbbells

Happy Saturday! Need a workout to kick off your day? Grab some dumbbells, set your timer and try this challenging, effective workout.

Tabata Workout (1)

Author coffeepeacencardioPosted on May 23, 2020Categories Cardio & MoreTags dumbbell workout, full body workout, hiit, hiit workout, tabata, tabata workoutLeave a comment on Tabata Workout With Dumbbells

St. Patrick’s Day Workout

St. Patricks Day Workout

Author coffeepeacencardioPosted on March 15, 2017July 1, 2017Format ImageCategories Cardio & MoreTags cardio, dumbbell workout, dumbbells, fitness, hiit, HiiT training, st. patricks day, workout, workout wednesdayLeave a comment on St. Patrick’s Day Workout

Football HIIT Workout

Here is your HIIT workout.  No equipment needed! Get ready for the big game and earn those carbs!

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Author coffeepeacencardioPosted on February 4, 2017July 1, 2017Categories Cardio & MoreTags fitness, football hiit, football inspired, hiit, WOD, workoutLeave a comment on Football HIIT Workout

Tabata Partner Workout

Equipment needed: Medicine Ball, Dumbbell, Mat

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Author coffeepeacencardioPosted on January 28, 2017July 1, 2017Format ImageCategories Cardio & MoreTags fitness, hiit, partner workout, tabata, workoutLeave a comment on Tabata Partner Workout

Instagram

Fridays are for ballet.
Here is some cuteness for your Friday!!
A day in the life of Eli.
Day 2 of the 14 day challenge with @nourishmovelove is shoulder day! I had a break waiting for my ballerinas so I did a warm-up move to get ready for my lunch time workout. Dolphin push-up. Start in downtown, bend your elbows to lower head towards the floor, really fires up those shoulders. #movetheday #shoulderworkout #bodyweightexercises #fitnessinstructor #danceinstructor #cardioandmore #14daychallenge
Hello all and Happy March 1st. I have taken some time off to reflect and discover the direction I want to go and what passions I want to pursue. In that, my fitness journey has fallen off track a bit. So I am doing a 14 day challenge with @nourishmovelove. All of us need inspiration. #moveoftheday is back for the next 14 days. I did not have heavy weights so I added ankle weights and a mini band to today's Dumbell workout. #noexcuses #keepmoving #beyourbestself #dumbbellworkout #minibandexercises #homeworkout #nevermissamonday #cardioandmore
Got a little creative this weekend. My 1st time doing acrylic fluid painting and used some shells from our trip to Myrtle Beach.

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