Learning this week that once again we had to step back from live workouts back to virtual, I will admit I was sad and frustrated. But in life we always have the opprotunity to learn and grow in each situation. So, this time around I am taking control and creating an online platform for us to connect, share amd workout. I am really excited and hope you will join me. More details to come.
Happy Mother’s Day! Need a quick workout before all those mimosas and chocolate covered strawberries? I got you covered! Wishing you all a beautiful and restful Sunday.
Here is your THURSDAY workout!
You set a timer or set a number of reps…your choice today.
H. Half Kneeling Chop
R. Rear Lateral Raise
S. Side Lunge
D. Donkey Kicks
A. Alternate Sit ups
Y. Y Raise
Do 10 reps of each exercise 3x then move on to next move.
For today’s “weights” I grabbed. 2 bottles of coolent from the garage and 2 water bottles.
T. T push-ups
U. Upright Row
E. Eagle Crunch
A. Alternate Lunges
Y. Y Pull over in bridge
Happy Monday! Here is your M.O.N.D.A.Y workout.
Set a timer for 30 seconds on 15 off. Do each move 3x in a row, then move on to next one. No weights, no problem. I used water bottles, a laundry softener bottle and a large laundry soap bottle.
M. mountain climbers
O. overhead tricep extensions
N. negative sit-ups
A. alternate rear leg lifts
Y. “y” push-ups
Happy Monday! Here is a Cross Train Circuit to kick off your week. Do each Round 3x for 30 seconds rest between then move onto next round. Use dumbbells or water bottles or water jugs, whatever you have available at home. Keep moving and stay strong.
This class is one of my more popluar classes I teach at the Rec Center in my town. If you have some drumsticks and a yoga ball or a chair you don’t mind banging on, your good to go.
Here is a quick, effective workout using all compound movements making it a full body workout with limited to no equipment. If you have dumbbells great. If not, water bottles, cans, anything you have handy will work.
Move 1: https://youtu.be/r10LkuHc1rE
Move 2: https://youtu.be/7ugiOhE98uA
Move 3: https://youtu.be/NA4XxuGrq74
Move 4: https://youtu.be/7X4rZ-uYk_w
Hello CPC Family
With us following Social Separation, it is so important to keep moving not just for our physical health but mental health.
I had a few requests for some seated workouts. I started today with a arm workout. I actually filmed a whole workout, did the editing, went to save and upload, and it disappeared. The videos are still a learning curve for me.
So, I re-recorded a demo of the exercises so you can still get a workout in. After doing this workout a few times today, I think the only thing left for me is to bicep curl my wine glass to my mouth.
I filmed it with water bottles, but use whatever you have available. If you are more advanced and have dumbbells, grab those. Crank up some tunes and work those arms.
Chest Fly, Shoulder Press, Back Row, Lat Pull Down, Bicep Curl, Serving Platter, Tricep Kickback, Functional Movements, Core-Crunch, Oblique Twist, Stretch
Thank you all that tuned into my 1st live stream class. It felt great to dance and sweat and have things feel “normal” for a while. My puppy Finn was there directing and giving his “paw” of approval. If you missed it, it is still up on the FB page. Stay healthy and active. New workouts coming this weekend.