Happy Monday! Here is a Cross Train Circuit to kick off your week. Do each Round 3x for 30 seconds rest between then move onto next round. Use dumbbells or water bottles or water jugs, whatever you have available at home. Keep moving and stay strong.
Here is a quick, effective workout using all compound movements making it a full body workout with limited to no equipment. If you have dumbbells great. If not, water bottles, cans, anything you have handy will work.
With us following Social Separation, it is so important to keep moving not just for our physical health but mental health.
I had a few requests for some seated workouts. I started today with a arm workout. I actually filmed a whole workout, did the editing, went to save and upload, and it disappeared. The videos are still a learning curve for me.
So, I re-recorded a demo of the exercises so you can still get a workout in. After doing this workout a few times today, I think the only thing left for me is to bicep curl my wine glass to my mouth.
I filmed it with water bottles, but use whatever you have available. If you are more advanced and have dumbbells, grab those. Crank up some tunes and work those arms.
Thank you all that tuned into my 1st live stream class. It felt great to dance and sweat and have things feel “normal” for a while. My puppy Finn was there directing and giving his “paw” of approval. If you missed it, it is still up on the FB page. Stay healthy and active. New workouts coming this weekend.