#moveoftheday is back! Today is lunge to a reach. Squeeze shoulders as you pull arms up and back. Level 2 bring your knee towards your chest. Level 3 add a hop.
Level 1 https://youtu.be/Sg-2zSkrMVE
Level 2 https://youtu.be/7oteQrngeMM
Level 3 https://youtu.be/q89Pg3aw4_c
Leg Day Workout!
Elevated Lunges, Pistol Squats, Split Squat, Rear Elevated Lunge, Deadlifts.
Today’s Move of the Day is a Bulgarian Lunge to Side Lunge using a chair. Modification is lunge to a side lunge using the chair for balance. Either way, all you need is a chair to add this move to leg day.
Today’s Move Of The Day is a Squat to Curtsey Lunge. You can do it with TRX Bands, Dumbbells or a Loop. Make sure your weight is in your heels and sink glutes back in your squat. For the Curtsey Lunge step the back leg back far enough that when come down the front knee stays behind the toes and knee is lined up with the ankle. Great addition to your leg day routine.