Today’s Move Of The Day is a Squat to Curtsey Lunge. You can do it with TRX Bands, Dumbbells or a Loop. Make sure your weight is in your heels and sink glutes back in your squat. For the Curtsey Lunge step the back leg back far enough that when come down the front knee stays behind the toes and knee is lined up with the ankle. Great addition to your leg day routine.
Great home workout. If you have a band and dumbbell, awesome! If not, you can use just one piece of equipment or just body weight and add more reps. Not sure what a move is, checkout the video below.