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Tag: mind body soul

Nourish To Florish

Happy Slow Down Sunday!

Remember, not only do we need to nourish our body, but our mind and soul as well.

Author coffeepeacencardioPosted on September 27, 2020Categories Cup Of LoveTags Cup Of Love, mind body soul, nourish, positivity, slow down SundayLeave a comment on Nourish To Florish

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Hello all and Happy March 1st. I have taken some time off to reflect and discover the direction I want to go and what passions I want to pursue. In that, my fitness journey has fallen off track a bit. So I am doing a 14 day challenge with @nourishmovelove. All of us need inspiration. #moveoftheday is back for the next 14 days. I did not have heavy weights so I added ankle weights and a mini band to today's Dumbell workout. #noexcuses #keepmoving #beyourbestself #dumbbellworkout #minibandexercises #homeworkout #nevermissamonday #cardioandmore

Got a little creative this weekend. My 1st time doing acrylic fluid painting and used some shells from our trip to Myrtle Beach.

Eli is not too sure about the whole bath thing! 😁

My 1st day back to teaching a preschool class in a very long time. I had so much fun, looking forward to the next 8 weeks. #gilbertparksandrec #gilbertyourtown #newadventures

I woke up ready to take a Pilates class, then then got an email from the teacher looking for a sub. So, I started my day with Pilates On The Lawn. This was my favorite move from class today. Challenged our glutes, hamstrings, core and balance. #moveoftheday #pilatesonthelawn #freestonerecreationcenter #fitnessinstructor #fitnessfun #legexercises #balance #balanceexercise #pilates #cardioandmore

Flaunt It Friday! Share a pic that makes you proud! I was asked today in my Zumba Gold class what my shirt meant and I said that my son was a Marine. She didn't believe I had a son old enough. I think our real beauty come from the inside, so let your inner light shine bright. Happy RED Friday. Remember Everyone Deployed! Where are my other military Mamas at?

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