Tag: Monday vibes

Happy Monday! This week out Move Of the Day will focus on different ways to use a plyo box. You can always use a step, bench, whatever you have handy. You can adjust the intensity of this move for your fitness level and goals

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#moveoftheday Happy Monday! This week we will focus on exercises using the box. Let's kick it off with some cardio. Mountain climber to toe taps. Adjust the intensity as needed for your fitness level and goals. #plyometrics #plyobox #mountainclimbers #cardio #workout #fitness #fitnessinstructor #fitmom #fitgrandma #goals #mondayvibes #cardioandmore #crunchgilbert #crunchfitness

A post shared by Michelle Dulansky (@coffeepeacencardio) on Oct 21, 2019 at 7:29am PDT