This time of the year, it is easy to fall off track. There are holiday parties, holiday baking, pumpkin spice everything. Don’t let one day make you throw in the towel and wait for the “new year” to take care of your health. Work harder, eat cleaner, and enjoy the small indulgences of the season.
It’s Monday! New week, new goals, new mindset. Celebrate what your body can do, find the workout that speaks to your soul. Try something new, meditate on the positive, be your best you.
I am loving teaching at 6:15am on Mondays! It makes me feel like I am starting the week strong and focused! I love the dedication of the ladies that get up early, before their kids, spouses, jobs, life to make their health and fitness a priority. Taking the time to get stronger mentally and physically to give their best to the things they love.
I captured this picture of my son Andy on our drive home camping in Mt. Lemmon, we pulled off at a Vista Point and he climbed this beautiful rock formation. It made me think of a positivity band I wear, given to me my a friend I really admire, Let Your Light Shine. Despite the fog surrounding us, my son used his strength to see vast view below us from a different perspective. Always be you, Always let your light shine.