Do What You Can

Yesterday I was so inspired by a woman who came to my Zumba Gold class for the 1st time. She let me know she had never taken Zumba. She was just diagnosed with Parkinson’s and has just started boxing and wants to add Gold to her schedule. She had a choice when she received her diagnosis, and she is choosing to live life, try new things and become stronger mind and body. I want to follow in her lead, I hope her story motivates you as well. Get out there and do what you can.

Positive Energy, Positive Results

Inspired by a member of my 6:15am Monday tribe who gave me a compliment that made my day ” Your energy is infectious and so positive, so needed for a 6am workout.”

Your energy and attitude not only affects those around you, but the results you will get. Do you face your workout, eating plan, daily errands with dread or do you go in excited ready to see change, reach your goals and find a sense of achievement? You get to choose. Smile during your workout, compliment someone’s form or cute workout shoes, be excited to try a new recipe, expect success in your daily tasks.

Take the 30 seconds to brighten someone’s day, so they are built with positive energy to pass on to another.

positive-energy

 

Growing Spirits And Strengthening Souls

In times when it feels like the world is hurting so much and we don’t know what to do to help, we can make a difference just by being kind. Many of us wish we could be in the areas of people suffering and making a hands on difference, or that we could donate more money than the little our budgets may allow. What we can do is make life better in the people’s lives we encounter everyday. Be kind, lend a hand, build each other up. That is how we help spirits grow, strengthen souls and be part of the rebuilding.

Every Act Of Kindness

Squat Life

squats

I am loving teaching at 6:15am on Mondays! It makes me feel like I am starting the week strong and focused! I love the dedication of the ladies that get up early, before their kids, spouses, jobs, life to make their health and fitness a priority.  Taking the time to get stronger mentally and physically to give their best to the things they love.