motivation – Coffee Peace N' Cardio

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Step Into The Light

MOD-Wall Sit With Bicep Curl

Today’s move is a Wall Sit with a Dumbbell curl.

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#moveoftheday Wall Sit with Bicep Curl. Works legs, glutes, core and biceps 😀💪 Hat by @wittyandcrafty #fitness #workout #tryittuesday #fitnessinstructor #fitlife #fitmom #fitgrandma #dumbbellworkout #crunchgilbert #wittyandcrafty #cardioandmore

A post shared by Michelle Dulansky (@coffeepeacencardio) on Oct 8, 2019 at 7:25am PDT

MOD-Partner Ball Toss

Workouts are always more fun with a partner! They help motivate you and keep you accountable. Grab a weighted ball, squat and toss to your partner.

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#moveoftheday Workouts are always more fun with a partner! They keep motivated and accountable. Grab a weight ball, squat, then throw. Works glutes, legs core and shoulders. #motivationmonday #motivation #goals #workout #fitness #fitnessfun #partnerworkout

A post shared by Michelle Dulansky (@coffeepeacencardio) on Oct 7, 2019 at 10:50am PDT

Wake Up

Wake Up, Drink The Coffee, Do All The Things. Happy Wednesday.

Grab Some Coffee

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