August Burn & Blast Series

Mon. 8_45am Cardio Drumming on Zoom 12_30pm Zumba Gold at Freestone Tue. 8_15 Cardio Drumming 9am Zumba-FS 12_30pm Zumba Gold-Z Wed. 8am Muscle Conditioning 9_45am Zumba Gold-FS 12_30pm Cardio Drumming-Z Thur. 8_45

Need a supportive online community to keep you motivated and inspired? This is it!

Live Classes, on demand classes. Fun daily check ins with me! Find your fitness tribe here!!

Need more info? Email me at michelle@coffeepeacencardio.com

Time To Take Control

Learning this week that once again we had to step back from live workouts back to virtual, I will admit I was sad and frustrated. But in life we always have the  opprotunity to learn and grow in each situation. So, this time around I am taking control and creating an online platform for us to connect, share amd workout. I am really excited and hope you will join me. More details to come.

Work It Wednesday

Work it Wednesday! We always have a choice even when surrounded by chaos. We control our thoughts, our reactions and our mental attitude. We may only be able to create ripples but they can spread into waves. What ripples are you making in your life and community?

Good Morning

Happy Monday! Wishing you all a wonderful week. Hope your coffee is strong, your Monday is short and productive, that your goals are within reach, and that you are showered with love and kindness ❤ #positivity #postivevibes #love #kindness #mondaymotivation #motivation #coffeelove #coffeetime #cupoflove

Plant The Seeds….

Coffeepeacencardio.com

This is the time of year where we began to look at the goals we set at the new year and feel like we have hit a plateau, are not were we thought we would be or maybe we haven’t even started.

We push for perfection and in doing that, we procrastinate even starting. We judge the harvest we are reaping as not “good enough” or  because it is just “good enough” it is not enough.

So we keep putting off our dreams, set our goals aside for another day.

Today, let’s recognize that the seeds we take the time to plant matter. Good enough and done is better than waiting for perfection.

I have really struggled with my focus lately and have been setting my goals and dreams aside, as I am struggling to get balance in my life.

So, today I  will start to plant the seeds again. Meditate on my dreams, show gratitude for all I am blessed with and do the work, even if it is not perfect. Good enough can become excellent. Nothing remains nothing.

Wishing you a beautiful day full of new seeds to plant and a harvest full of creative, positive energy to propel your dreams forward.

MOD-Wall Sit With Bicep Curl

Today’s move is a Wall Sit with a Dumbbell curl.