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Tag: motivation
Time To Shine
Time To Take Control
Learning this week that once again we had to step back from live workouts back to virtual, I will admit I was sad and frustrated. But in life we always have the opprotunity to learn and grow in each situation. So, this time around I am taking control and creating an online platform for us to connect, share amd workout. I am really excited and hope you will join me. More details to come.
Work It Wednesday
Work it Wednesday! We always have a choice even when surrounded by chaos. We control our thoughts, our reactions and our mental attitude. We may only be able to create ripples but they can spread into waves. What ripples are you making in your life and community?
Be A Rainbow
Coffee Talk
Am I the only one lacking motivation this week? Last week I went for runs, got my workouts in, tried some new recipes. This week my only motivation seems to be drinking coffee, eating tacos and drinking wine. How do you find balance? Share your tips in the comments.
We Stand
We can all stand for something bigger….even from home. Spread some kindness, reach out to others, use your skills, be inspired. What will you stand for today?
Good Morning
Happy Monday! Wishing you all a wonderful week. Hope your coffee is strong, your Monday is short and productive, that your goals are within reach, and that you are showered with love and kindness ❤ #positivity #postivevibes #love #kindness #mondaymotivation #motivation #coffeelove #coffeetime #cupoflove
Plant The Seeds….
This is the time of year where we began to look at the goals we set at the new year and feel like we have hit a plateau, are not were we thought we would be or maybe we haven’t even started.
We push for perfection and in doing that, we procrastinate even starting. We judge the harvest we are reaping as not “good enough” or because it is just “good enough” it is not enough.
So we keep putting off our dreams, set our goals aside for another day.
Today, let’s recognize that the seeds we take the time to plant matter. Good enough and done is better than waiting for perfection.
I have really struggled with my focus lately and have been setting my goals and dreams aside, as I am struggling to get balance in my life.
So, today I will start to plant the seeds again. Meditate on my dreams, show gratitude for all I am blessed with and do the work, even if it is not perfect. Good enough can become excellent. Nothing remains nothing.
Wishing you a beautiful day full of new seeds to plant and a harvest full of creative, positive energy to propel your dreams forward.
Live With Purpose
Step Into The Light
MOD-Wall Sit With Bicep Curl
Today’s move is a Wall Sit with a Dumbbell curl.
