Today’s move is a Wall Sit with a Dumbbell curl.
Workouts are always more fun with a partner! They help motivate you and keep you accountable. Grab a weighted ball, squat and toss to your partner.
Wake Up, Drink The Coffee, Do All The Things. Happy Wednesday.
Today’s Move Of The Day is a Kettlebell Figure 8 in a Squat with an Upright Row between sides. Keep your chest up in the Squat and keep the Kettlebell chest level in the row with your elbows out to the sides. Have a happy workout.
I am loving these daily Affirmations by Deepak Chopra. Each one starts with a different letter. I have been listening to them in the morning as I get ready for my day. Having a word, thought, affirmation to focus on during the day really provides a postive way to start the day plus a way to redirect when negativity does come into your day. What podcasts, affirmations or playlist bring positivity into your life?