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Move of the day is back! Elevated single leg bridge. Need to modify, keep both feet down and or on the floor instead of on the box. #moveoftheday #moveitmonday #singlelegbridge #glutes #gluteexercise #strength #workout #fitness #fitnessinstructor #fitmom #fitgrandma #cardioandmore #coffeepeacencardio
Today’s Move of the Day is a Bulgarian Lunge to Side Lunge using a chair. Modification is lunge to a side lunge using the chair for balance. Either way, all you need is a chair to add this move to leg day.
Move of the Day is a plank to ankle reach to mountain climber. Need a modification? Use a chair to hold the plank (with hands on chair) reach for your calf, then hold one foot off floor, then the other. Video on Instagram
Happy Tuesday! Hope you all enjoyed the long weekend. Time to get back to working on those goals. #moveoftheday is a way to level up your push-ups. Slam ball to split push-up. To modify, squat with ball then step back into a plank.