move of the day – Coffee Peace N' Cardio

MOD-Power Up Burpee

#moveoftheday Power Up Burpee. Really works your legs and glutes. Stay low in the squat, power up for jump, then low in the squat before the hop back. Keep knees bent to work hamstrings, core and protect your lower back.

MOD: Lunge to Reach

#moveoftheday is back! Today is lunge to a reach. Squeeze shoulders as you pull arms up and back. Level 2 bring your knee towards your chest. Level 3 add a hop.

Level 1 https://youtu.be/Sg-2zSkrMVE

Level 2 https://youtu.be/7oteQrngeMM

Level 3 https://youtu.be/q89Pg3aw4_c

MOD-Chest Press in Bridge

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#moveoftheday chest press in bridge. Make it easier by having your back on the floor. #chestpress #workout #workoutmotivation #fitnessinstructor #fitnessmotivation #fitmom #fitgrandma #crunchgilbert #lifeingilbert #goals #strength #stronger #cardioandmore

A post shared by Michelle Dulansky (@coffeepeacencardio) on Nov 5, 2019 at 2:46pm PST

MOD- Elevated Single Leg Bridge

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Move of the day is back! Elevated single leg bridge. Need to modify, keep both feet down and or on the floor instead of on the box. #moveoftheday #moveitmonday #singlelegbridge #glutes #gluteexercise #strength #workout #fitness #fitnessinstructor #fitmom #fitgrandma #cardioandmore #coffeepeacencardio

A post shared by Michelle Dulansky (@coffeepeacencardio) on Nov 4, 2019 at 2:31pm PST

MOD- Tricep Dip to Crab Touch

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#moveoftheday triceps dip to crab touch. One of my favorite moves and shows there is a lot to do with a #plyobox than just jumps. #workout #workoutmotivation #fitness #bodyweightworkout #tricepworkout #tricepdips #fitmom #fitgrandma #cardioandmore

A post shared by Michelle Dulansky (@coffeepeacencardio) on Oct 24, 2019 at 1:14pm PDT

MOD-Split Lunge with Shoulder Press

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#moveoftheday Day 2 of plyobox exercises. Split lunge shoulder press #plyobox #strengthmove #workout #fitness #dumbbellworkout #dumbbells #fitnessinstructor #fitmom #fitgrandma #cardioandmore #lunge #shoulderpress

A post shared by Michelle Dulansky (@coffeepeacencardio) on Oct 22, 2019 at 7:21am PDT

MOD-Lunge to Side Lunge

Today’s Move of the Day is a Bulgarian Lunge to Side Lunge using a chair. Modification is lunge to a side lunge using the chair for balance. Either way, all you need is a chair to add this move to leg day.

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#moveoftheday is a lunge to a side lunge. All you need is a chair. You can do a Bulgarian Lunge to Side Lunge or the modification using the chair for balance. #workout #strengthmove #legday #fitness #fitnessinstructor #fitmom #fitgrandma #chairworkout #cardioandmore

A post shared by Michelle Dulansky (@coffeepeacencardio) on Oct 3, 2019 at 4:35pm PDT