Tag: move of the day
MOD- Elevated Single Leg Bridge
MOD- Tricep Dip to Crab Touch
MOD-Split Lunge with Shoulder Press
MOD-Lunge to Side Lunge
Today’s Move of the Day is a Bulgarian Lunge to Side Lunge using a chair. Modification is lunge to a side lunge using the chair for balance. Either way, all you need is a chair to add this move to leg day.
MoD-Plank/Ankle Reach/Mountain Climber
Move of the Day is a plank to ankle reach to mountain climber. Need a modification? Use a chair to hold the plank (with hands on chair) reach for your calf, then hold one foot off floor, then the other. Video on Instagram
M.O.D.-Slam ball to Split Pushup
Happy Tuesday! Hope you all enjoyed the long weekend. Time to get back to working on those goals. #moveoftheday is a way to level up your push-ups. Slam ball to split push-up. To modify, squat with ball then step back into a plank.