move of the day – Coffee Peace N' Cardio

MOD-Chest Press in Bridge

View this post on Instagram

#moveoftheday chest press in bridge. Make it easier by having your back on the floor. #chestpress #workout #workoutmotivation #fitnessinstructor #fitnessmotivation #fitmom #fitgrandma #crunchgilbert #lifeingilbert #goals #strength #stronger #cardioandmore

A post shared by Michelle Dulansky (@coffeepeacencardio) on Nov 5, 2019 at 2:46pm PST

MOD- Elevated Single Leg Bridge

View this post on Instagram

Move of the day is back! Elevated single leg bridge. Need to modify, keep both feet down and or on the floor instead of on the box. #moveoftheday #moveitmonday #singlelegbridge #glutes #gluteexercise #strength #workout #fitness #fitnessinstructor #fitmom #fitgrandma #cardioandmore #coffeepeacencardio

A post shared by Michelle Dulansky (@coffeepeacencardio) on Nov 4, 2019 at 2:31pm PST

MOD- Tricep Dip to Crab Touch

View this post on Instagram

#moveoftheday triceps dip to crab touch. One of my favorite moves and shows there is a lot to do with a #plyobox than just jumps. #workout #workoutmotivation #fitness #bodyweightworkout #tricepworkout #tricepdips #fitmom #fitgrandma #cardioandmore

A post shared by Michelle Dulansky (@coffeepeacencardio) on Oct 24, 2019 at 1:14pm PDT

MOD-Split Lunge with Shoulder Press

View this post on Instagram

#moveoftheday Day 2 of plyobox exercises. Split lunge shoulder press #plyobox #strengthmove #workout #fitness #dumbbellworkout #dumbbells #fitnessinstructor #fitmom #fitgrandma #cardioandmore #lunge #shoulderpress

A post shared by Michelle Dulansky (@coffeepeacencardio) on Oct 22, 2019 at 7:21am PDT

MOD-Lunge to Side Lunge

Today’s Move of the Day is a Bulgarian Lunge to Side Lunge using a chair. Modification is lunge to a side lunge using the chair for balance. Either way, all you need is a chair to add this move to leg day.

View this post on Instagram

#moveoftheday is a lunge to a side lunge. All you need is a chair. You can do a Bulgarian Lunge to Side Lunge or the modification using the chair for balance. #workout #strengthmove #legday #fitness #fitnessinstructor #fitmom #fitgrandma #chairworkout #cardioandmore

A post shared by Michelle Dulansky (@coffeepeacencardio) on Oct 3, 2019 at 4:35pm PDT

MoD-Plank/Ankle Reach/Mountain Climber

Move of the Day is a plank to ankle reach to mountain climber. Need a modification? Use a chair to hold the plank (with hands on chair) reach for your calf, then hold one foot off floor, then the other. Video on Instagram

View this post on Instagram

#moveoftheday Plank to Ankle Reach with Mountain Climbers #fitnessfun #fitness #fitnessinstructor #fitmom #fitgrandma #plank #goals #workout #motivation #cardioandmore

A post shared by Michelle Dulansky (@coffeepeacencardio) on Oct 1, 2019 at 3:33pm PDT

M.O.D.-Slam ball to Split Pushup

Happy Tuesday! Hope you all enjoyed the long weekend. Time to get back to working on those goals. #moveoftheday is a way to level up your push-ups. Slam ball to split push-up. To modify, squat with ball then step back into a plank.