MOD-Chest Press in Bridge

MOD- Elevated Single Leg Bridge

MOD- Tricep Dip to Crab Touch

MOD-Split Lunge with Shoulder Press

MOD-Lunge to Side Lunge

Today’s Move of the Day is a Bulgarian Lunge to Side Lunge using a chair. Modification is lunge to a side lunge using the chair for balance. Either way, all you need is a chair to add this move to leg day.