Here is a Compound Move Circuit Workout
2 Circuits, 3 exerises each circuit, repeat each circuit 3x, then do the next circuit. Finish with abs and stretch video.
Start with a quick warm-up before starting the circuits.
Lunge to Reach- 12 each side-
Level 2 add a knee drive, Level 3 knee drive to hop
Inchworm to Plank to Superman 10-12 reps (small band optional)
Single Leg Deadlift to to Row to Curl 12 ea. side
Dumbbell Figure 8 to Upright Row 12-15reps
Tricep Dip to Crab Touch 12-15 reps
Lunge with Bicep Curl to Plank Jacks 12 ea. side
5 min Ab workout