If You Are At Peace

Todays motivation Monday quote come from our book club book, You Are A Badass by Jen Sincero. In our online discussion this weekend, one of our readers shared that this quote spoke to her. I woke up this morning wanting to take on a 14 day challenge that I have attempted before and have not been successful. I immediately began to think about my past failure and what temptations might side track me. This quote made me recognize that I am derailing myself by not just staying in the moment, enjoying the present and actually creating anxiety that does not need to exist. Letting our past attempts define what we can accomplish in the present sets us up for another perceived failure from the beginning. We need to start with our head high.  If we must look back, remember a time you felt like your best self, focus on your personal strengths and use that to work towards your goal. More important, changing the goal to self improvement through positive change and not just running to a finish line, helps us connect to our true purpose and express our true selves.

If you are depressed, you are living in the past. If you are anxious, you are living in the future.

Let’s Talk Change

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Spring is here and like many of you, I am looking at my home, my schedule, my inner self and taking inventory of what I am ready to let go of, and what I would like to add to my life. While I have been quiet online, there has been a lot going on as I refocus, redirect and look at how I really want to use this space and what I want to share. While I will continue to share workouts and recipes, I am feeling I want to share deeper and be more open. From the conversations I have had the last few weeks, a lot of us are struggling with parenting, marriage, friendships, feeling guilty and trying to find balance. Yet, we don’t want to talk.  We are afraid of being judged and instead put on that perfect front. I think the ultimate act of kindness is to be open and honest with those struggling around us and be transparent so our loved ones can support us. I will be running some challenge groups in the FB group that will help us share and reach short-term goals. Coffee Talk posts will be more frequent and real life struggles parenting a teen and young adults, new adventures in my 21 year marriage and just life in general. Cardio And More will continue to be workouts and tips. Cup Of Love is a space for motivation, kindness and peaceful living. Thank you for being part of my journey, for your love and support. Please comment on any topics or tips you would like to see in the coming weeks. Hope your week is filled with Coffee, Peace and a little Cardio.

Today I Choose…

This spoke to my soul today. No matter what you face, you get to choose. I am filled with gratitude for this day. I am going to choose a cup of coffee in peace, a laugh in my classes, a hug from my husband, a smile or text from my kids. Even if my house is messy or I don’t live up to my own expectations. I treasure the opportunity that I have tomorrow.

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Growing Spirits And Strengthening Souls

In times when it feels like the world is hurting so much and we don’t know what to do to help, we can make a difference just by being kind. Many of us wish we could be in the areas of people suffering and making a hands on difference, or that we could donate more money than the little our budgets may allow. What we can do is make life better in the people’s lives we encounter everyday. Be kind, lend a hand, build each other up. That is how we help spirits grow, strengthen souls and be part of the rebuilding.

Every Act Of Kindness