New year, new decade, time to reset and refocus.
A couple years ago instead of a goal, I picked a word to shape the year.
First was gratitude. I made it a daily practice. I wrote in a gratitude journal each day, meditated on the words grateful and thankful in yoga class and it really helped me reshape who I am.
Last year was elevate. Every class I taught, every opportunity to go the next level, I looked for ways to elevate. I still keep coming back to kindness and being thankful.
It did help me push. I posted workout videos, which I am very shy about I did it. I started looking for my voice on the blog and what I wanted to share with people.
This year is Give. I watched a video on Instagram about non-attachment and giving. It really spoke to me. This year my youngest is moving out and the concept of non-attachment really spoke to me. More than that, I started a couple days ago, meditating on it class when stretching, in the morning as my morning meditation
One of my struggles when I encounter someone with negative energy or is judgemental, is how to combat that energy and turn it into a positive.
The concept of Give is helping me with that. Giving space for people to express themselves or just be themselves.
It is helping me as well. Instead of getting overwhelmed by chores and to do lists. I am giving myself the gift of a clean house, or clean laundry or a slightly clean car. Time to write, time to give myself space to create.
Also, to give without fear. I do believe in the law of attraction, being positive attracts positive and negative attracts negative, in it’s most simple form. But, some areas in life still give me stress. Money is a big one. Believing in attracting money has been great and I am so grateful. So may opportunities have come my way and I have I been busy teaching and this year having money to share has been a huge blessing.
Now, it’s time for the next level, to give. Knowing that what I give will come back 3x. It is true of love, friendship, kindness….and money.
I am excited and ready for the year of Give. Please share your word of the year below.
I have been a little quiet on the blog this week. Still learning to juggle my fitness schedule, the new kid classes, my volunteer work, house, family, choreography and oh yeah, sleep. The problem is I am so blessed with so many things I want to do, it is hard to focus and narrow down what is important in that moment. So I have slowed down to speed up. A saying my husband and I tell our kids a lot.
I started blogging to be able to write and share and inspire others. I am so grateful for all the positive feed back. Looking over my posts, while I happy with my content, it is lacking in the writing dept. No worries, fun coffee memes, inspiration, move of the day, food will stay but more posts about me and my life will be added as well, starting with today’s Halloween recap. So let’s dig in.
It has been a super fun week of Halloween inspired fitness classes, beginning with my Special Needs Zumba class Monday. They came in costume, we did some fun Halloween favorites in class like I’m Your Boogie Man and Thriller. The Thriller train did not end there. It pulled into Zumba Tues, Zumba Gold Wed, Special Halloween Zumba class Wed night and made its last drop off at Cardio Drumming Thur morning. There have many costumes this week, Black and Orange, I wore my Awesome Grandma shirt. Been Wonder Woman. Wrapped up with TuTus and tiaras at Barre Fit. By Halloween I was costumed out and passed out candy in pajamas. Overall a super fun week full of laughs and lots of smiles.
A Halloween post would not be complete without a picture of my granddaughter on her second Halloween being her adorable self out tricking or treating for the 1st time. Seriously the cutest flamingo I have ever seen.
I hope you had an amazing week and made some memories with family and friends.
Please share how your week went.
Happy Wednesday peeps, grab some coffee, do some cardio, spread some peace. Let’s do Wednesday right!
Wake Up, Drink The Coffee, Do All The Things. Happy Wednesday.