Healing Affirmations

I am loving these daily Affirmations by Deepak Chopra. Each one starts with a different letter. I have been listening to them in the morning as I get ready for my day. Having a word, thought, affirmation to focus on during the day really provides a postive way to start the day plus a way to redirect when negativity does come into your day. What podcasts, affirmations or playlist bring positivity into your life?

Choose Forgiveness

We are all flawed. We will make mistakes or respond to situations in a way that we wish we could change. The only way to grow is to let go, forgive yourself and learn the lessons. That is the path to love. When we love ourselves, we have more love to give to those we are blessed to share this life with.

Positive Energy, Positive Results

Inspired by a member of my 6:15am Monday tribe who¬†gave me a compliment that made my day ” Your energy is infectious and so positive, so needed for a 6am workout.”

Your energy and attitude not only affects those around you, but the results you will get. Do you face your workout, eating plan, daily errands with dread or do you go in excited ready to see change, reach your goals and find a sense of achievement? You get to choose. Smile during your workout, compliment someone’s form or cute workout shoes, be excited to try a new recipe, expect success in your daily tasks.

Take the 30 seconds to¬†brighten someone’s day, so they are built with positive energy to pass on to another.

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