Simple Stretch Flow

Started my day with coffee and some Yoga. This is one of my favorite stretch flows. Happy Soothing Sunday.

Strong And Powerful

Each one of us has a quality or strength that makes us powerful in our own way. Today, before walking into any room think of a strength you carry that makes you uniquely you. It can be your compassion, kindness, drive, ability to listen, organize or inspire others. Your past experiences have shaped you into the incredible person you are. Believe in the power inside you and share it with others to help them build and find the power inside themselves.