Cross Train Circuit

Cross-Train Circuit

Happy Monday! Here is a Cross Train Circuit to kick off your week. Do each Round 3x for 30 seconds rest between then move onto next round. Use dumbbells or water bottles or water jugs, whatever you have available at home. Keep moving and stay strong.

Cross Training Workout

Cross Training WorkoutHappy Fitness Friday! Today’s home workout is from the book The Six Weeks To Sexy Abs Meal Plan by Ella Magers. I love the recipes and workout from this book. It was quick, effective and my legs are feeling it.

Squat Life

squats

I am loving teaching at 6:15am on Mondays! It makes me feel like I am starting the week strong and focused! I love the dedication of the ladies that get up early, before their kids, spouses, jobs, life to make their health and fitness a priority.  Taking the time to get stronger mentally and physically to give their best to the things they love.