Work It Wednesday

Work it Wednesday! We always have a choice even when surrounded by chaos. We control our thoughts, our reactions and our mental attitude. We may only be able to create ripples but they can spread into waves. What ripples are you making in your life and community?

T.U.E.S D.A.Y. Workout

T.U.E.S.D.A.Y workout
Do 10 reps of each exercise 3x then move on to next move.

For today’s “weights” I grabbed. 2 bottles of coolent from the garage and 2 water bottles.

T. T push-ups
U. Upright Row
E. Eagle Crunch
S. Squats
D. Dips
A. Alternate Lunges
Y. Y Pull over in bridge