MOD-Chest Press in Bridge

MOD- Elevated Single Leg Bridge

MoD-Plank/Ankle Reach/Mountain Climber

Move of the Day is a plank to ankle reach to mountain climber. Need a modification? Use a chair to hold the plank (with hands on chair) reach for your calf, then hold one foot off floor, then the other. Video on Instagram

Squat To Curtsey Lunge

Today’s Move Of The Day is a Squat to Curtsey Lunge. You can do it with TRX Bands, Dumbbells or a Loop. Make sure your weight is in your heels and sink glutes back in your squat. For the Curtsey Lunge step the back leg back far enough that when come down the front knee stays behind the toes and knee is lined up with the ankle. Great addition to your leg day routine.

Tabata Workout

I love Tabata workouts. They are quick, intense and get the job done. This one is only 3 rounds long and 6 moves you can do anywhere. Set your timer for 20 seconds on and 10 seconds off for 4 minutes. 1 minute break then move onto next round. Alternate the 2 moves each round. Want a longer workout? Do 1 move for the 4 min block so the workout is 6 rounds long.

Round 1

Burpees/Jacks or Star Jumps

Round 2

Prisoner Lunges/Mountain Climbers

Round 3

Squat Jumps/Side Lunge with Hops

Strong And Powerful

Each one of us has a quality or strength that makes us powerful in our own way. Today, before walking into any room think of a strength you carry that makes you uniquely you. It can be your compassion, kindness, drive, ability to listen, organize or inspire others. Your past experiences have shaped you into the incredible person you are. Believe in the power inside you and share it with others to help them build and find the power inside themselves.