I had some requests for a HiiT workout that was easy to do at home. Here you go, no equipment needed, quick, fast and gets that heart rate up.
My dog Finn even crashed the party. Excuse his barking and me being my ackward self but you get a workout and a couple laughs.
I love Tabata workouts. They are quick, intense and get the job done. This one is only 3 rounds long and 6 moves you can do anywhere. Set your timer for 20 seconds on and 10 seconds off for 4 minutes. 1 minute break then move onto next round. Alternate the 2 moves each round. Want a longer workout? Do 1 move for the 4 min block so the workout is 6 rounds long.
Burpees/Jacks or Star Jumps
Prisoner Lunges/Mountain Climbers
Squat Jumps/Side Lunge with Hops