MOD- Tricep Dip to Crab Touch

MOD-Tricep Extention With Body Bar

Looking for a way to level up your triceps extension? Grab a body bar. The challenge keeping the bar even will make both arms work equally hard.

Tricep Dip To Crab Touch

Getting back into my work routine, loved all my classes this week. Had a relaxing 4th with family and friends. Now, #moveoftheday is back! Today, Tricep Dip to Crab Touch. Make sure fingers are pointing towards you, bend at the elbows and straighten arms to really target your triceps, then reach opposite hand to heel. Modification, just lift one leg at a time and leave both hand on the floor.