Kettlebell Workout

It’s workout Wednesday. I came in like a Kettlebell!! Side reach, rows, lunges w/bicep curls, tricep extensions and bell swings. How did you get your workout on this Wed?

Squat To Curtsey Lunge

Today’s Move Of The Day is a Squat to Curtsey Lunge. You can do it with TRX Bands, Dumbbells or a Loop. Make sure your weight is in your heels and sink glutes back in your squat. For the Curtsey Lunge step the back leg back far enough that when come down the front knee stays behind the toes and knee is lined up with the ankle. Great addition to your leg day routine.