MOD-Chest Press in Bridge

MOD- Elevated Single Leg Bridge

MOD-Split Lunge with Shoulder Press

MOD-Mountain Climber To Toe Taps

Happy Monday! This week out Move Of the Day will focus on different ways to use a plyo box. You can always use a step, bench, whatever you have handy. You can adjust the intensity of this move for your fitness level and goals

MOD-Tricep Extention With Body Bar

Looking for a way to level up your triceps extension? Grab a body bar. The challenge keeping the bar even will make both arms work equally hard.

MOD-Wall Sit With Bicep Curl

Today’s move is a Wall Sit with a Dumbbell curl.

MOD-Partner Ball Toss

Workouts are always more fun with a partner! They help motivate you and keep you accountable. Grab a weighted ball, squat and toss to your partner.