T.H.U.R.S.D.A.Y Workout

Here is your THURSDAY workout!

You set a timer or set a number of reps…your choice today.

T.H.U.R.S.D.A.Y Workout

T. Thrusters
H. Half Kneeling Chop
U. Over-Unders
R. Rear Lateral Raise
S. Side Lunge
D. Donkey Kicks
A. Alternate Sit ups
Y. Y Raise

T.U.E.S D.A.Y. Workout

T.U.E.S.D.A.Y workout
Do 10 reps of each exercise 3x then move on to next move.

For today’s “weights” I grabbed. 2 bottles of coolent from the garage and 2 water bottles.

T. T push-ups
U. Upright Row
E. Eagle Crunch
S. Squats
D. Dips
A. Alternate Lunges
Y. Y Pull over in bridge

M.O.N.D.A.Y Workout

Happy Monday! Here is your M.O.N.D.A.Y workout.

Set a timer for 30 seconds on 15 off. Do each move 3x in a row, then move on to next one. No weights, no problem. I used water bottles, a laundry softener bottle and a large laundry soap bottle.

M. mountain climbers

O. overhead tricep extensions

N. negative sit-ups

D. deadlifts

A. alternate rear leg lifts

Y. “y” push-ups

Banded Leg Workout

You will do each round, 3 times, increasing reps, with no break. Then 20 sec break between rounds.

Round 1 : 10 Squats, 8 lunges ea. leg. 15 Squats, 10 lunges – 20 Squats, 12 lunges

Round 2 : 16 Side leg lift, 16 Rear leg lift. Stay on same leg – 20 Side 20 Rear- 24 Side 24 Rear. Repeat on other leg.

Round 3 : 16 Plies, 12 Releves- 20 Plies, Pulse Plie 30 seconds- 24 Plies, 1 min Pulse Plie

Round 4 : 16 Front Leg Lift, 16 Single Leg “Deadlift” Stay on same leg. 20 Lift and Deadlift- 24 Lift and Deadlift. Repeat on other leg.