One of my class favorites right now. I use this in Zumba, Zumba Gold and Adaptive Zumba. It is an easy song to adjust the intensity level. Have fun and keep dancing
New Dance Cardio Routine to Question by Chris Brown.
It’s Monday! New week, new goals, new mindset. Celebrate what your body can do, find the workout that speaks to your soul. Try something new, meditate on the positive, be your best you.
This is one of my favorite workouts. Quick, effective, super sweaty and I always feel it the next day. A fun way to tone-up and feel stronger.
I am loving teaching at 6:15am on Mondays! It makes me feel like I am starting the week strong and focused! I love the dedication of the ladies that get up early, before their kids, spouses, jobs, life to make their health and fitness a priority. Taking the time to get stronger mentally and physically to give their best to the things they love.