Here is a quick, effective workout using all compound movements making it a full body workout with limited to no equipment. If you have dumbbells great. If not, water bottles, cans, anything you have handy will work.
Thank you all that tuned into my 1st live stream class. It felt great to dance and sweat and have things feel “normal” for a while. My puppy Finn was there directing and giving his “paw” of approval. If you missed it, it is still up on the FB page. Stay healthy and active. New workouts coming this weekend.